Transform Your
Mental Health Today
Feeling anxious, depressed, or overwhelmed?
You can learn the skills to take back control of your life
The Therapy in a Nutshell membership is easy video lessons to help you improve your mental health
Join Today for $37$1645 Value
Join Today for $37Emotions are overwhelming. You might feel like you’re life is out of control. You can’t sleep, you can’t work, you’re exhausted. And you’ve tried everything.
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It feels impossible to change.
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There’s no quick fix for mental health challenges but there are specific easy skills that can help you manage difficult thoughts, regulate you nervous system and process painful emotions.
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It’s just that no one has ever taught you how to do it, until now.
Therapy in a Nutshell breaks down those skills into manageable daily lessons. I’ve spent the last 8 years condensing researched backed mental health skills into online courses with easy video lessons. In 15 minutes a day you can learn the skills you need to start really healing and begin living the life you want.
  Feedback From Students
98.6%
said the Emotion Processing Course improved their mental health.
98.2%
of those with anxiety found it helpful.
92%
 of those with depression saw improvements.
Included Courses and Your Roadmap
Highly effective skills from ACT and CBT to learn to face your fears, stop worry, and decrease anxiety by 50-80%
A gentle approach to building up the skills and resources so that you can work through trauma in tiny doses.
Daily exercises that only take 5 minutes but improve selfawareness and increase happiness.
Learn how to listen better, empathize and support loved ones with mental health concerns.
Here’s what I hear from my members:
Gareth
“This has been a truly life changing experience for me, largely due to your course. I have got control of my chronic overthinking, automatic negative thoughts and my sleeping habits are in a much better place.”
Edward
“So grateful I stumbled across this course. In just a couple of days it has already proven very helpful.”
Nancy
“I have seen many therapists in the past and hear me, when I say that you have helped me more in this short period of time, then all the rest.”
Jasmine
“The amount of help they have given me in a short amount of time is life changing.”
Paul
“You have also given me back my Confidence to live a Happier life.”
Tahmid
“I honestly feel like a new person.”
Lynne
(After taking the Emotion Processing Course) “My daughter said that she no longer feels suicidal. It’s the first time in her adult life that she feels this way. She is now trying to navigate her newfound happiness. She is looking forward to her future. She is sleeping at night. She doesn’t wake up severely depressed. She journals EVERY SINGLE day. Her happiness is an answer to prayer for us all.”
Feedback From Students
Gloria's Transformation
Gloria struggled with deep anxiety and OCD habits, having tried various therapies without success. After going through Emma’s courses, she experienced a transformative shift in a short time. Gloria no longer feels overwhelmed by darkness and now sees light in her life, expressing gratitude for her family and newfound peace.
Joesph's Healing
Before Therapy In A Nutshell, Joseph was suffering from untreated PTSD, anxiety, neurological issues, and panic attacks, which caused a diminished quality of life. After taking Emma’s course, he found answers to his questions about anxiety and learned about his mind. By getting to the root of his issues, Joseph resolved them once and for all, and found peace in his life again.
Mary's Learning Journey
Mary sought to learn about somatic healing and the concept that emotions are trapped in the body. Interested in gaining knowledge from a therapist, she enrolled in Emma’s course. It provided not only helpful information but also easy-to-remember exercises. Mary found the homework and material simple and quick to complete, which helped her lay a solid foundation.
What's Included
 14-Day 100% Money Back Guarantee
The Nitty Gritty Details
Here’s how the Membership works: There are 12 Courses in the Membership. Â
Each course has video lessons for each section. The videos are usually 5-15 minutes long. Each course comes with a downloadable workbook that you can access as a digital PDF or print out to help apply the course. Â
Membership also comes with a monthly Live Group Call. These are always recorded, and you can watch recordings of hundreds of previously answered questions. 
These live calls are hosted in our Member Community. This is a place to connect with others through discussion boards, sharing wins, and participating in challenges to help you apply the skills you are learning.Â
How long does it take?Â
For the Mental Health Roadmap, there are 5 Core Courses and 7 Specialized Courses.  We will help you find the right courses for your individual needs.Â
If you only watched 15 minutes per day, it would take around 3-4 months to complete all 12 of the courses. You can move at your own pace, you can watch more than one video at a time, and finish a course in a day if you want. Courses range from 2 to 12 hours in total length. By the end of each course, you’ll know dozens of new skills to regulate your nervous system, work through tricky thoughts, and process your emotions. When asked if the course “How to Process Your Emotions” helped them improve their mental health, 98% of our students said yes. We are constantly refining our courses to make them easy to understand and practical to apply.  Â
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Do I have to do them in order?Â
No, you can choose the course that lines up with your needs and start with that one. Some courses might not apply to your situation (for example, the panic attacks course if you don’t have panic attacks). Â
Want to learn more about each course?
Click Here for the course by course breakdown
Meet Your Instructor
Hi, I’m Emma McAdam
I’m a licensed marriage and family therapist, and I love helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to guide you through this process. Through YouTube videos and online courses, I make mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. I help people not just feel better, but get better at feeling. With over 20 years of experience, I hold a Master’s degree in Marriage and Family Therapy from Utah State University and am licensed in Utah. My diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.
Ready To Take The Next Step In Your Mental Health Journey?
What You’ll Get
Quarterly Plan
$87/quarter
3-month subscription for real growth, plus you save $24 vs the monthly plan!
JOIN NOW