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 Transform Your
Mental Health Today

Feeling anxious, depressed, or overwhelmed?
You can learn the skills to take back control of your life

Join Today for $97/month

$1251 Value

Join Today for $97/month

5 Vital Mental Health Skills To Transform Your Life 

Step 1

Grounding Skills

Learn to regulate your nervous system and understand your body's signals.

Step 2

Change Your Brain

Implement small changes that significantly improve mental health.

Step 3

Coping Skills and Self-Care

Move beyond survival mode with sustainable life systems.

Step 4

Process Emotions

Gain comprehensive skills to resolve emotions and understand your responses.

Step 5

Break The Anxiety Cycle

Learn a five-point plan to end the anxiety cycle.


Specialized Skills

Learn to build healthy relationships, journal, and skills to support others.

Join Today for $97/month

Feedback From Students


said the Emotion
Course improved their mental health.


of those with anxiety found it helpful.


of those with depression saw improvements.


Gloria's Transformation

Gloria struggled with deep anxiety and OCD habits, having tried various therapies without success. After going through Emma’s courses, she experienced a transformative shift in a short time. Gloria no longer feels overwhelmed by darkness and now sees light in her life, expressing gratitude for her family and newfound peace.


Joesph's Healing

Before Therapy In A Nutshell, Joseph was suffering from untreated PTSD, anxiety, neurological issues, and panic attacks, which caused a diminished quality of life. After taking Emma’s course, he found answers to his questions about anxiety and learned about his mind. By getting to the root of his issues, Joseph resolved them once and for all, and found peace in his life again.


Mary's Learning Journey

Mary sought to learn about somatic healing and the concept that emotions are trapped in the body. Interested in gaining knowledge from a therapist, she enrolled in Emma’s course. It provided not only helpful information but also easy-to-remember exercises. Mary found the homework and material simple and quick to complete, which helped her lay a solid foundation.

This membership is for you if...

  • You feel overwhelmed by your emotions.
  • You feel depressed, anxious, or traumatized.
  • You struggle to maintain functional relationships.
  • You lack skills to manage your mental health.
  • You feel hopeless and keep breaking down.
  • You know you have a problem but lack the skills to help.
  • You want more access to Emma during Q&A sessions.
  • You want the knowledge and skills you'd get in therapy.
Join Today for $97/month

Imagine gaining the skills you'd learn in a year’s worth of therapy and mastering your emotional stability and confidence

Change How You Think

How you think directly impacts how you feel. Learn how to drop the struggle with emotions and let go of distorted thinking, self-deception, and negative self-talk.

Heal in Body and Mind

Emotions aren't just in your head; you also feel them in your body. You're going to learn how to soothe the fight/flight/freeze response, counter chronic stress, turn off anxiety in your nervous system, and treat depression and anxiety through other somatic treatments such as exercise, sleep, and circadian rhythm.

Create a Life of Peace and Happiness

Through simple lessons in somatic therapy and acceptance & commitment therapy, you'll find your way back to happiness and the life of your dreams. These techniques go beyond the surface, helping you to truly reconnect your mind, body, and soul.

Join Today for $97/month

Meet Your Instructor

Hi, I’m Emma McAdam

I’m a licensed marriage and family therapist, and I love helping people transform their lives. Understanding mental health can be confusing and stressful, but there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to guide you through this process. Through YouTube videos and online courses, I make mental health skills accessible. Therapy in a Nutshell focuses on small, simple steps leading to significant change and growth. I help people not just feel better, but get better at feeling. With over 16 years of experience, I hold a Master’s degree in Marriage and Family Therapy from Utah State University and am licensed in Utah. My diverse background includes juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy.

Ready To Take The Next Step In Your Mental Health Journey?

What You'll Get

  • Membership you can cancel at any time
  • 8 Pre-recorded courses with videos, digital workbooks, and downloads
  • Monthly Live webinar and Q&A sessions with Emma
  • Video library with hundreds of answered questions, organized by topic.

Annual Plan


Total $497/year


Monthly Plan


Cancel Anytime


For the past two years, I've offered courses at $200 each, but now, I want to ensure that everyone can access these resources to improve their mental health.
Your participation and engagement will determine if we can continue to offer this.
Together, let's make mental wellness accessible to all!

Here’s What Students Are Saying

Hear what Tiffany has to say about the course:

"This has been a phenomenal experience! I'm more in control of my emotions and more honest about my feelings and thoughts towards my emotions. I feel a deep responsibility for my own progress...and my progress only! I can feel the weight lifting off of me when I focus on my Locus of Control. Thanks again. I can't wait to take more of your courses."

The Emotion Processing Course Changed Doris' Life

"Your (course) on Processing Emotions is having a profound effect on my life. Quick examples: This morning I caught myself singing- it’s been years. I have been laughing again! My thoughts are less likely to be dark and sad when using the information you teach. No longer trying to live on just “Hope”. I have added “Action,” and what a difference it has made. Thank you for making these videos available to me. I sing their praises to all family or friends who could benefit from watching them!!"

A Psychologist Says:

"I’m a psychologist and I have been begging everyone I know for a resource like this for 10 years, TRUE STORY!! First, I’ve searched high and low for a FREE CREDIBLE AUDIO resource to improve my own clinical skills and knowledge. These videos are 1) academically and empirically sound, 2) truly effective life skills when applied, and 3) so delightfully accessible and comprehensible to my brain (such as the WONDERFUL real life examples she gives for each clinical concept)...Just the two videos on motivation and avoidance have changed my life…just imagine what the hours and hours of other videos have done for me. My heart is bursting with gratitude. -Real review from student “Freud-ita”

Join Today for $97/month