Web Analytics Made Easy - Statcounter

Mental Health Skills 


Monthly Subscription

All of Emma's Courses for a Low Monthly Price 

Enroll Now for $97/month


Are you ready to transform your life? 

Do you want to learn to the skills to improve your mental health, combat depression, resolve anxiety and work through trauma? 

Want to join me for exclusive Q and A's? (there are usually less than a dozen people on the call).

Do you want access to exclusive content and past Q and A's with Emma? 

Here's my best deal. Get all of my courses in one place as part of my membership. 

Work your process and send me an email when you're done and tell me how it's changed your life.

I love getting those emails every. single. day.

Start Learning Now!

Here's What You'll Get: All 8 of These Courses for One Monthly Price:

(don't click on these individual courses— unless you want to buy them individually at full price)

Access all of Emma's Courses

7 courses on a wide range of mental health topics including: relationships, growth mindset, emotion processing, grounding skills, coping skills, and much more!

 Monthly Live Q and A Sessions

Get personalized answers to your questions by Emma in the monthly question and answer sessions. 

 All the Workbooks and Resources

Get access to all the course resources and workbooks with exercises, helpful charts and questions, and extra resources. 


Meet Your Instructor

Emma McAdam, LMFT

I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

Are you ready to learn the skills to be mentally healthier and happier? 

Access all 7 courses for $97 a month. Cancel anytime. 

Sign Up Now!