Are you ready to transform your life?
Do you want to learn to the skills to improve your mental health, combat depression, resolve anxiety and work through trauma?
Want to join me for exclusive Q and A's? (there are usually less than a dozen people on the call).
Do you want access to exclusive content and past Q and A's with Emma?
Here's my best deal. Get all of my courses in one place as part of my membership.
Work your process and send me an email when you're done and tell me how it's changed your life.
I love getting those emails every. single. day.
Here's What You'll Get: All 7 of These Courses for One Monthly Price:
(don't click on these individual courses— unless you want to buy them individually at full price)
How to Process Your Emotions
Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.
Change Your Brain
There is so much you can do to improve your mental health! Learn all about Neuroplasticity- how your brain can change so that you can be happier and healthier. You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety. Many of these changes take only minutes a day!
Improve Your Relationships in 30 Days
Learn how to transform your relationships from painful to joyful in 30 days. Powerful skills to rekindle feelings of warmth and connection, improve your communication, heal conflict, and restore joy and warmth to your relationships. For partners, parents, and other close relationships.
Journaling for Mental Health
Writing can be a powerful tool to work through big emotions and painful thoughts. In this course you'll learn 8 ways to process emotions with journaling, and you'll get the printable download of "The Oak to the Acorn" which walks you through simple activities to increase your happiness each day.
How to Help- Essential Skills to Help When Someone You Care About Experiences Mental Illness
Learn essential skills to support a family member, friend, or colleague with a mental health challenge. Learn how to help them feel safe to talk with you, when to get help, what to say (and what not to say), what to do if they won’t get help and how to manage specific challenges that come up. Over 50 video lessons.
Access all of Emma's Courses
7 courses on a wide range of mental health topics including: relationships, growth mindset, emotion processing, grounding skills, coping skills, and much more!
Monthly Live Q and A Sessions
Get personalized answers to your questions by Emma in the monthly question and answer sessions.
All the Workbooks and Resources
Get access to all the course resources and workbooks with exercises, helpful charts and questions, and extra resources.
Meet Your Instructor
Emma McAdam, LMFT
I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process.
I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling.
I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.