$197.00 USD

Add the course "Coping Skills and Self-Care" to your purchase now for $110 (normally $147)

Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a personalized self-care plan.

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Change Your Brain

Get your hope back! You can get healthy again!

What you'll get:

  • Learn essential skills to be healthy and happy
  • Improve your mental health in 15 minutes a day
  • Save time and money
  • Learn how your brain is wired to change itself

Satisfaction Guaranteed. 30 Days Money Back.

What People Are Saying:

I loved the course! I started practicing some of those exercises and changing some habits. I would recommend this course not just to people going through depression or anxiety, but everyone should take this course for a holistic life.

Upendra Dahal

Very uplifting delivery and accessible content - gives you simple adjustments that you can start implementing straight away and explains clearly and in a way that resonates why they're beneficial.

Laura M.