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Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a personalized self-care plan.
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Satisfaction Guaranteed. 30 Days Money Back.
I loved the course! I started practicing some of those exercises and changing some habits. I would recommend this course not just to people going through depression or anxiety, but everyone should take this course for a holistic life.
Upendra Dahal
Very uplifting delivery and accessible content - gives you simple adjustments that you can start implementing straight away and explains clearly and in a way that resonates why they're beneficial.
Laura M.