$67.00 USD

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Add the course "Change Your Brain" to your purchase now for $47 (normally $67)

Learn 10 essential mental health skills that research has shown to help reduce anxiety and depression and help you be healthier and happier.

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Coping Skills and Self-Care for Mental Health

Your mental health is worth it!

In this course you'll:

  • Learn dozens of essential skills to manage intense emotions
  • Learn techniques to calm the stress response
  • Develop a self-care practice that helps you maintain mental health and keeps you from burning out

If you're not completely satisfied with this course for any reason, we'll give you your money back, no questions asked! 

What People Are Saying:

I was immediately impressed with the first video. I kept saying to myself this is good stuff. This is exactly what I was looking for. As I have dug deeper into the course I am getting more and more pleasantly surprised. There’s detailed info and lots of examples. I’m very happy with this course.

Mary A.

This course has been exceptionally helpful. I have been on stress leave while working through depression. It has been a tremendous resource to complement my therapy and allows me to get more from my weekly sessions as I can use the time to talk about what I have learned from the course in addition to the help and advice of my therapist. THANK YOU!!

Robin S.