$67.00 USD

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Add the course "Change Your Brain" to your purchase now for $47 (normally $67)

Learn 10 essential mental health skills that research has shown to help reduce anxiety and depression and help you be healthier and happier.

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Coping Skills and Self-Care for Mental Health

Your mental health is worth it!

In this course you'll:

  • Learn dozens of essential skills to manage intense emotions
  • Learn techniques to calm the stress response
  • Develop a self-care practice that helps you maintain mental health and keeps you from burning out

30 Day Satisfaction Guarantee, no questions asked money back.

 

What People Are Saying:

I was immediately impressed with the first video. I kept saying to myself this is good stuff. This is exactly what I was looking for. As I have dug deeper into the course I am getting more and more pleasantly surprised. There’s detailed info and lots of examples. I’m very happy with this course.

Mary A.

This course has been exceptionally helpful. I have been on stress leave while working through depression. It has been a tremendous resource to complement my therapy and allows me to get more from my weekly sessions as I can use the time to talk about what I have learned from the course in addition to the help and advice of my therapist. THANK YOU!!

Robin S.