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Add the course "Coping Skills and Self-Care" to your purchase now for $47 (normally $67)

Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a personalized self-care plan.

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Understanding Grief and Loss

Learn the skills to deal with grief and loss

What you'll learn:

  • The difference between grief, loss and mourning (so that you can work through all three) 
  • Take a Self-Quiz to explore how loss is impacting you
  • The 9 different types of loss
  • 10 signs that you haven't processed your grief
  • How to support someone who is grieving
  • When to get professional help

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