Therapy In A Nutshell Membership
Break Free from Anxiety, Stress, and Depression
Discover the Tools to Improve Mental Health and Start Living Better Again!
What Our Members Have Achieved
I’m Emma McAdam, a Licensed Marriage and Family Therapist.
Since 2004, My courses have helped over 75,000 people improve their mental health worldwide, and I know I can help you too! With over 124 million views on my YouTube channel, Therapy in a Nutshell, and thousands of 5-star reviews, I’ve seen firsthand how these tools change lives. In fact, 98.6% of people who took my emotion processing course say it made a real difference in their mental health.
YES! Join Now For $27/Month
Experience Lasting Transformation With Our Step-By-Step Roadmap and Practical Tools
Step 1
Grounding Skills
Learn to regulate your nervous system and understand your body's signals.
Step 2
Change Your Brain
Implement small changes that rewire mental patterns and behaviors.
Step 3
Coping Skills and Self-Care
Get out of survival mode with effective self-care practices.
Step 4
Process Emotions
Gain in-depth skills to resolve emotions and understand your responses.
Step 5
Break The Anxiety Cycle
Learn a five-point plan to end the anxiety cycle.
Bonus Side Quests
Gain Specialized Skills
Learn to build healthy relationships, practice journal, and skills to support others.
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Traditional Therapy Can Cost $5,000–$7,000/Year.
For just $27 a month, you can take back control of your life!
Don’t let the price of traditional therapy hold you back! For less than a cup of coffee a day, you can:
- Access tools and skills typically learned in a year of therapy without breaking the bank
- Feel happier and healthier once again
- Build stronger, more meaningful relationships
- Break free from depression, anxiety, PTSD, or burnout
Make the choice to invest in yourself today—it’s a no-brainer.
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What's Included
8 Pre-Recorded
Courses with Downloadable Resources
Live Monthly
Sessions
with Emma
Hundreds of Answered Questions To Crucial Topics
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Mental Health Challenges Don’t Have to Be Permanent – Our Roadmap Can Help Rewire Your Brain.
My process is grounded in practical, research-backed techniques that resolve emotional struggles. Using proven methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Somatic Therapy to harness the powers of Neuroplasticity.
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Feedback From Students
98.6%
said the course improved their mental health.
98.2%
of those with anxiety found it helpful.
92%
of those with depression saw improvements.
Gloria's Transformation
Gloria struggled with deep anxiety and OCD habits, having tried various therapies without success. After going through Emma’s courses, she experienced a transformative shift in a short time. Gloria no longer feels overwhelmed by darkness and now sees light in her life, expressing gratitude for her family and newfound peace.
Joseph's Healing
Before Therapy In A Nutshell, Joseph was suffering from untreated PTSD, anxiety, neurological issues, and panic attacks, which caused a diminished quality of life. After taking Emma’s course, he found answers to his questions about anxiety and learned about his mind. By getting to the root of his issues, Joseph resolved them once and for all, and found peace in his life again.
Mary's Learning Journey
Mary sought to learn about somatic healing and the concept that emotions are trapped in the body. Interested in gaining knowledge from a therapist, she enrolled in Emma’s course. It provided not only helpful information but also easy-to-remember exercises. Mary found the homework and material simple and quick to complete, which helped her lay a solid foundation.
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Imagine gaining the skills you'd learn in a year of therapy and mastering your emotional stability and confidence
Change How You Think
Your thoughts directly shape your emotions. Learn to process and release suppressed feelings, distorted thinking, self-deception, and negative self-talk. Get really good at working through emotions, rather than avoiding them, so you can confidently navigate whatever comes your way and live a richer, more fulfilling life.
Heal in Body and Mind
Emotions aren't just in your head; you also feel them in your body. You're going to learn how to soothe the fight/flight/freeze response, counter chronic stress, turn off anxiety in your nervous system, and treat depression and anxiety through other somatic treatments such as exercise, sleep, and circadian rhythm.
Meet Your Licensed Therapy Expert
Hi, I’m Emma McAdam
I’m a licensed marriage and family therapist with a passion for making mental health education more accessible. I understand that navigating mental health can feel confusing and overwhelming, but I believe there’s always hope and potential for change.
Since 2017, I’ve been creating YouTube videos to share practical mental health skills, reaching 1.9 million subscribers and amassing over 124 million views. Over 75,000 people have taken my courses, and through my channel, Therapy in a Nutshell, I focus on small, simple steps that lead to profound growth. I aim not just to help people feel better but to help them get better at feeling.
With a Master’s degree in Marriage and Family Therapy from Utah State University and over two decades of experience in mental health—including juvenile corrections, wilderness therapy, residential treatment, and outpatient therapy—I bring a diverse perspective to my work. My commitment is rooted in my belief that love, education, and support can transform individuals, families, and communities.
In my spare time, I love exploring the world with my husband and four daughters, embracing life’s adventures together.
Ready To Take The Next Step In Your Mental Health Journey?
What’s Included In The Membership
30-Day 100% Money Back Guarantee
For the past two years, I've offered courses at $200 each, but now, I want to ensure that everyone can access these resources to improve their mental health.
Together, let's make mental wellness accessible to all!
The Solution You've Been Looking For
Don't Just Take Our Word...
Here’s What Students Are Saying
Hear what Tiffany has to say about the course:
"This has been a phenomenal experience! I'm more in control of my emotions and more honest about my feelings and thoughts towards my emotions. I feel a deep responsibility for my own progress...and my progress only! I can feel the weight lifting off of me when I focus on my Locus of Control. Thanks again. I can't wait to take more of your courses."
The Emotion Processing Course Changed Doris' Life
"Your (course) on Processing Emotions is having a profound effect on my life. Quick examples: This morning I caught myself singing- it’s been years. I have been laughing again! My thoughts are less likely to be dark and sad when using the information you teach. No longer trying to live on just “Hope”. I have added “Action,” and what a difference it has made. Thank you for making these videos available to me. I sing their praises to all family or friends who could benefit from watching them!!"
A Psychologist Says:
"I’m a psychologist and I have been begging everyone I know for a resource like this for 10 years, TRUE STORY!! First, I’ve searched high and low for a FREE CREDIBLE AUDIO resource to improve my own clinical skills and knowledge. These videos are 1) academically and empirically sound, 2) truly effective life skills when applied, and 3) so delightfully accessible and comprehensible to my brain (such as the WONDERFUL real life examples she gives for each clinical concept)...Just the two videos on motivation and avoidance have changed my life…just imagine what the hours and hours of other videos have done for me. My heart is bursting with gratitude. -Real review from student “Freud-ita”
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