Bestselling Offers
Therapy In A Nutshell MembershipÂ
- 10 Pre-recorded courses with videos, workbooks, and downloads
- Monthly Live webinar and Q&A sessions with Emma
- Video library with hundreds of answered questions, organized by topicÂ
How to Process Your Emotions
Taught by Emma McAdam, LMFT
- Step By Step Process to Resolve painful emotions
- For Depression, Anxiety and General Mental Health
- 32 Essential Skills, plus exclusive bonus videos
- Workbook and Transcripts
- Closed Captions available
Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
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How To Choose The Right Course For You
Knowing where to start with your mental health education can feel daunting. So if you're looking for a place to start check out this video to see Emma's recommended learning path.
More Mental Health Courses
Break the Anxiety Cycle in 30 Days
Taught by Emma McAdam, LMFT
- Learn 30+ skills to manage anxiety
- Replace anxiety with confidence, assertiveness, and problem-solving
- Change your relationship with anxiety and reclaim your life
Coping Skills and Self-Care for Mental Health
Taught by Emma McAdam, LMFT
- Learn to manage and prevent emotional crises
- How to Identify triggers and calm down
- Build your personalized Coping and Self-Care Plan
- For Depression, Anxiety and General Mental Health
- Closed Captions available
Journaling for Mental Health
Taught by Emma McAdam, LMFT
- Learn to Process Big Emotions with 8 Skills
- Download the Printable Journal “The Oak in the Acorn”
- For Depression, Anxiety, PTSD and Mental Health in General
- Closed Captions available
Improve Your Relationship in 30 Days
Taught by Emma McAdam, LMFT
- For Parents, Spouses and Close Relationships
- 30 Short lessons in 30 Days
- Simple activities that restore joy and warmth
- Improve communication, heal conflict and improve connection
- Closed Captions available
The Renew System for Couples Bundle
Taught by Nevin Alderman, MA, LCMHC
- 5 courses for one low price
- Heal, strengthen and enrich your relationship
- Improve your communication, enhance your connection, heal problematic areas, and increase your fulfilment
Smart2 Goals
Taught by Dr. Carly LeBaron, PhD LMFT
- Do you constantly struggle to achieve your goals?
- Learn how to identify your roadblocks and set real goals that work for you
Worry Free: End Chronic Worry and Lower Anxiety
Taught by Dr. Nick Wignall, Clinical Psychologist
- For Worriers and Anxious folks
- Learn the psychology behind why you worry and how to stop
- 5 Essential skills to stop worrying
- Closed Captions available
9 Keys for Moving Through Grief and Loss
Taught by Sarah Engler, LCSW
- You feel stuck in grief or unsure how to handle a loss
- Learn what “normal” grief looks like.
- Support someone who is going through grief and loss.
- Understand how to thrive and find meaning after experiencing a loss.
Change Your Brain
Taught by Emma McAdam, LMFT
- 10 Mental Health Essentials- What I wish all my clients knew
- Simple ways to drastically improve mental health
- Research backed alternatives to therapy and medication for Depression and Anxiety
- Closed Captions available
Improve Your Self-Esteem
Taught by Dr. Carly LeBaron, PhD LMFT
- For anyone who feels like they’re never good enough
- 7 practical skills to improve your sense of self-worth
- Build your self-confidence, end negative self-talk and feel worthy of love
- Closed Captions availableÂ
Taking Charge of Intrusive Thoughts
Taught by Kat Green, Licensed Psychologist, PhD ABPP
- For OCD, Anxiety or anyone with Disturbing thoughts
- Learn the #1 misconception about Intrusive Thoughts
- Practical Steps to Quiet Intrusive Thoughts
- Closed Captions available
Overcoming Perfectionism and People Pleasing
Taught by Dr. Carly LeBaron, PhD LMFT
- If you feel like you’re never good enough, or you’re always trying to keep everyone else happy you may be a Perfectionist or People Pleaser
- Learn the psychology behind Perfectionism and People Pleasing
- Learn Practical skills to break free from PPP habits and embrace who you truly are.
- Closed Captions available
4 Steps to Better Body Image
Taught by Amy Harman LMFT, CEDS-S
- Do you hate your body?
- Do you feel like you can never live up to the world’s standards of beauty?
- Learn to heal your relationship with your body with 4 essential skills
- Closed Captions available
How to Help - Essential Skills to Help When Someone You Care About Experiences Mental Illness
Taught by Emma McAdam, LMFT
- Do you have a family member or friend who struggles with their mental health?
- Learn the essential skills to support them
- How to help them open up and get the resources they need
- Closed Captions available
Health Anxiety: Take Back your Life
Taught by Kat Green, Licensed Psychologist, PhD ABPP
- Are you constantly afraid that something is medically wrong?Â
- Do you go to lots of doctors but think they always missed something?Â
- Or do you avoid doctors altogether because you’re sure they’ve got terrible news for you?Â
- You can learn the skills to break free from health anxiety and take back your life
- Closed Captions availableÂ
Mom-Me: Be an Amazing Mama Without Losing Yourself
Taught by Dr. Carly LeBaron, PhD LMFT
- Do you feel exhausted, inadequate or overwhelmed as a mom?Â
- Practical skills to embrace the challenges and transitions of motherhood
- Learn how to let go of mom-guilt and feel confident as a mother
- Closed Captions available.
Managing Anxiety in A Modern World
Taught by Dr. Carly LeBaron, PhD LMFT
- Learn what anxiety is, how it works and why it is affecting you
- Learn how the information age feeds anxiety and unique challenges we face today
- Learn the coping skills that will help you manage anxiety and find control, connection and calm your anxiety
