How to Your Process Emotions
Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.
Mental Health Skills Super Bundle
Full access to all 7 of Emma's courses, with the workbooks, downloads, everything! Plus a live monthly Q and A. How to Process Emotions, Journaling for Mental Health, Coping Skills and Self-Care, Change your Brain, Improve your Relationships in 30 days, How to Help, and Grounding Skills for Stress, Anxiety, and PTSD.
$97.00 USD every month
How To Choose The Right Course For You
Knowing where to start with your mental health education can feel daunting. So if you're looking for a place to start check out this video to see Emma's recommended learning path.
More Mental Health Courses
Journaling for Mental Health
Writing can be a powerful tool to work through big emotions and painful thoughts. In this course you'll learn 8 ways to process emotions with journaling, and you'll get the printable download of "The Oak to the Acorn" which walks you through simple activities to increase your happiness each day.
Improve Your Relationships in 30 Days
Learn how to transform your relationships from painful to joyful in 30 days. Powerful skills to rekindle feelings of warmth and connection, improve your communication, heal conflict, and restore joy and warmth to your relationships. For partners, parents, and other close relationships.
Worry Free: End Chronic Worry and Lower Anxiety
If you're a worrier and you're tired of all the stress it causes, or if worry is making it hard to focus or enjoy the things you care about- this course is for you. You'll learn the psychology behind worry, what you're actually doing to make your worry worse, and practical skills you can use every day to decrease worry and anxiety and discover a new sense of freedom from your worry.
Understanding Grief and Loss
Grief and loss are universal experiences but most people don't know how to deal with them. In this course you'll learn the difference between grief, loss, and mourning, you'll explore how loss has impacted you, the signs that you haven't dealt with loss, and how to support others who are grieving.
Change Your Brain
There is so much you can do to improve your mental health! Learn all about Neuroplasticity- how your brain can change so that you can be happier and healthier. You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety. Many of these changes take only minutes a day!
Improve Your Self-Esteem
Do you feel like you're never good enough? It's easy to fall into the habit of beating yourself up, but you don't have to live that way. In this course you'll learn 7 practical ways to build your confidence, end negative self-talk, and feel worthy of love and belonging.
Taking Charge of Intrusive Thoughts
Intrusive thoughts can be terrifying, exhausting or overwhelming. But you can learn the skills to quiet intrusive thoughts and take back control of your mind. You’ll learn the #1 most common misconception about intrusive thoughts, what intrusive thoughts really mean about you, the thing you do that accidentally makes them louder and practical steps you can use today to quiet intrusive thoughts.
Overcoming Perfectionism and People Pleasing
Do you feel like you’re never good enough? Trying to be perfect and make everyone happy can leave you feeling exhausted, stretched thin, and discouraged. In this course you'll learn to identify perfectionism and people-pleasing, how they negatively impact your life, and how to break free from those old habits to embrace who you truly are.
Health Anxiety: Take Back your Life
Are constant worries about your health trapping you in anxiety? Do you: Constantly scan yourself for symptoms, google them, and worry about what they might mean? Spend excessive time and money going to doctors, but feel sure that they missed something? Avoid the things you love because you're afraid of getting sick? Regardless of how health anxiety shows up for you, it interferes with your ability to live your life. This course will help you learn the skills to break free from health anxiety.
How to Help- Essential Skills to Help When Someone You Care About Experiences Mental Illness
Learn essential skills to support a family member, friend, or colleague with a mental health challenge. Learn how to help them feel safe to talk with you, when to get help, what to say (and what not to say), what to do if they won’t get help and how to manage specific challenges that come up. Over 50 video lessons.
4 Steps to Better Body Image
It's easy to fall into the trap of hating your own body, but you can learn the skills to heal your relationship with yourself. This course will teach you why you feel the way you do about your body, what you can do to protect yourself from harmful messages, and how you can start to accept your body, even if it's not perfect.
Most people don't know how to set goals in a way that makes them achievable. You’re not failing your goals; your goals are failing you. In this course you’ll learn how to identify and overcome your roadblocks, establish goals based on your personal values, and how to use the Smart Goals² system to put it all together into a plan of action.
Mom-Me: Be an Amazing Mama Without Losing Yourself
Do you feel exhausted, inadequate, or overwhelmed as a Mom? You're not alone! Moms everywhere feel worn out and stressed trying to handle the pressures of balancing their life, kids, marriage, and job. But you don't have to feel this way forever! In this powerful course you'll learn how to let go of mom guilt and feel confident in your roles- without losing yourself.