Bestselling Courses

How to Process Your Emotions

Taught by Emma McAdam, LMFT

  • Step By Step Process to Resolve painful emotions
  • For Depression, Anxiety and General Mental Health
  • 32 Essential Skills, plus exclusive bonus videos
  • Workbook and Transcripts
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Free Course - Grounding Skills for Anxiety

Taught by Emma McAdam, LMFT

  • For Stress, Anxiety and PTSD
  • Learn how to soothe Anxiety in the body
  • 15 Simple Lessons
  • FREE
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Mental Health Skills Super Bundle - Monthly Subscription

  • All 7 of Emma’s Courses for one low monthly price
  • Monthly Live Q and A with Emma
  • Download all the Workbooks and Resources
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How To Choose The Right Course For You

Knowing where to start with your mental health education can feel daunting.  So if you're looking for a place to start check out this video to see Emma's recommended learning path.


Courses by Topic

Mental Health Essentials
Grief and Loss
Other Mental Health Topics

More Mental Health Courses

Coping Skills and Self-Care for Mental Health

Taught by Emma McAdam, LMFT

  • Learn to manage and prevent emotional crises
  • How to Identify triggers and calm down
  • Build your personalized Coping and Self-Care Plan
  • For Depression, Anxiety and General Mental Health
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Journaling for Mental Health

Taught by Emma McAdam, LMFT

  • Learn to Process Big Emotions with 8 Skills
  • Download the Printable Journal “The Oak in the Acorn”
  • For Depression, Anxiety, PTSD and Mental Health in General
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Improve Your Relationships in 30 Days

Taught by Emma McAdam, LMFT

  • For Parents, Spouses and Close Relationships
  • 30 Short lessons in 30 Days
  • Simple activities that restore joy and warmth
  • Improve communication, heal conflict and improve connection
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Worry Free: End Chronic Worry and Lower Anxiety

Taught by Dr. Nick Wignall,  Clinical Psychologist

  • For Worriers and Anxious folks
  • Learn the psychology behind why you worry and how to stop
  • 5 Essential skills to stop worrying
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9 Keys for Moving Through Grief and Loss

Taught by Sarah Engler, LCSW

  • You feel stuck in grief or unsure how to handle a loss
  • Learn what “normal” grief looks like.
  • Support someone who is going through grief and loss.
  • Understand how to thrive and find meaning after experiencing a loss.
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Change Your Brain

Taught by Emma McAdam, LMFT

  • 10 Mental Health Essentials- What I wish all my clients knew
  • Simple ways to drastically improve mental health
  • Research backed alternatives to therapy and medication for Depression and Anxiety
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Improve Your Self-Esteem

Taught by Dr. Carly LeBaron, PhD LMFT

  • For anyone who feels like they’re never good enough
  • 7 practical skills to improve your sense of self-worth
  • Build your self-confidence, end negative self-talk and feel worthy of love
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Taking Charge of Intrusive Thoughts

Taught by Kat Green, Licensed Psychologist, PhD ABPP

  • For OCD, Anxiety or anyone with Disturbing thoughts
  • Learn the #1 misconception about Intrusive Thoughts
  • Practical Steps to Quiet Intrusive Thoughts
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Overcoming Perfectionism and People Pleasing

Taught by Dr. Carly LeBaron, PhD LMFT

  • If you feel like you’re never good enough, or you’re always trying to keep everyone else happy you may be a Perfectionist or People Pleaser
  • Learn the psychology behind Perfectionism and People Pleasing
  • Learn Practical skills to break free from PPP habits and embrace who you truly are
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4 Steps to Better Body Image

Taught by Amy Harman LMFT, CEDS-S

  • Do you hate your body?
  • Do you feel like you can never live up to the world’s standards of beauty?
  • Learn to heal your relationship with your body with 4 essential skills
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How to Help - Essential Skills to Help When Someone You Care About Experiences Mental Illness

Taught by Emma McAdam, LMFT

  • Do you have a family member or friend who struggles with their mental health?
  • Learn the essential skills to support them
  • How to help them open up and get the resources they need
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Health Anxiety: Take Back your Life

Taught by Kat Green, Licensed Psychologist, PhD ABPP

  • Are you constantly afraid that something is medically wrong? 
  • Do you go to lots of doctors but think they always missed something? 
  • Or do you avoid doctors altogether because you’re sure they’ve got terrible news for you? 
  • You can learn the skills to break free from health anxiety and take back your life
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Smart2 Goals

Taught by Dr. Carly LeBaron, PhD LMFT

  • Do you constantly struggle to achieve your goals?
  • Learn how to identify your roadblocks and set real goals that work for you
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Mom-Me: Be an Amazing Mama Without Losing Yourself

Taught by Dr. Carly LeBaron, PhD LMFT

  • Do you feel exhausted, inadequate or overwhelmed as a mom? 
  • Practical skills to embrace the challenges and transitions of motherhood
  • Learn how to let go of mom-guilt and feel confident as a mother
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The Renew System for Couples Bundle

Taught by Nevin Alderman, MA, LCMHC

  • 5 courses for one low price
  • Heal, strengthen and enrich your relationship
  • Improve your communication, enhance your connection, heal problematic areas, and increase your fulfilment
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