Other Mental Health Courses
- Do you constantly struggle to achieve your goals?
- Learn how to identify your roadblocks and set real goals that work for you
Understanding Grief and Loss
- For people who’ve experienced a death, life change, unexpected ending, or unfulfilled expectations
- An Introduction to different types of loss
- Learn the signs that you haven’t processed Loss
- How to support others who are grieving
Mom-Me: Be an Amazing Mama Without Losing Yourself
- Do you feel exhausted, inadequate or overwhelmed as a mom?
- Practical skills to embrace the challenges and transitions of motherhood
- Learn how to let go of mom-guilt and feel confident as a mother
4 Steps to Better Body Image
- Do you hate your body?
- Do you feel like you can never live up to the world’s standards of beauty?
- Learn to heal your relationship with your body with 4 essential skills