Do you Struggle to Reach your Goals?
It's easy. Just make a goal and stick to it. Right? Well, that may work for some. But if it's not working for you it can be the source of massive frustration.
Do any of the following sound like you?
- I get really overwhelmed by all the things I have to do and then I get discouraged when I don't see any progress.
- I'm always super excited to start a goal, but after a few days or weeks the feeling wears off and I struggle to stay motivated.
- I'm no good at setting goals. They just don't seem to work for me.
Learn the System to Accomplish Your Goals
If it were really that easy to achieve our goals, most of us would have everything we ever wanted by now. But here's the thing: most people don't know how to set goals in a way that makes them achievable. You’re not failing your goals; your goals are failing you. There are so many factors that play into achieving your goals. You have to know not only what goals you want to achieve but also what is blocking you from achieving them.
In this course you'll learn about the Smart² Goals system from Dr. Carly LeBron, a licensed marriage and family therapist. She'll teach you how to use structure and your environment to keep you focused on tasks. She'll walk you through the process of identifying and overcoming your roadblocks and time wasters. She'll help you learn to establish goals based on your personal values. And finally, she'll teach you how to use the Smart Goals² system to put it all together into a plan of action.
By the end of this course, you won't need to wait for a new year to start or another birthday to pass. You'll be able to get started now on that project you want to get done or on developing those skills you've always wanted.
Explore Your Obstacles
Figure out the things that stop you before you even start. What are your goal-killers? Learn to face your fears, prioritize, and get your crap together.
Overcome Roadblocks
Learn specific techniques to overcome challenges and build resilience when things feel too hard or when you're tempted to fall back into old habits.
Actually Accomplish Your Goals
Using Smart² System, you'll learn to set goals that work for you instead of against you, and you'll finally feel proud of your progress.
Meet Your Instructor
Dr. Carly LeBaron, PhD LMFT
I've been working with my amazing clients for over eleven years. I received my Bachelor's degree in Psychology at Utah State University (Go Aggies!), and my Master's and Ph.D. in Marriage and Family Therapy at BYU. I've been privileged to work in a community clinic, a women's center, and several group private practices before opening New Beginnings. I also published my first book in 2017, "Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You." I'm completely biased, but I have the best job in the world, and it's an honor to meet and work with my clients.
I am married to my best friend, and we have three incredible sons and a dog named Bandit. I love to write, cook, bake, read, go hiking and camping, landscape, and be outside. I'm a total foodie and yoga enthusiast! Right now, I'm trying to learn to play the piano and working hard every day to be my authentic self. Come grow with me!
