Download our Free Resources
Download Therapy in a Nutshell's free resources.
Habit Builder
Build health habits with this simple tracker, this simple tracker has changed my life!
Emotion Tracker
Gain greater awareness of your emotions by learning to notice, name and track them.
Emotion Processing Overview
Easy reference guide to the essential skills for working through emotions.
Big List of Coping Skills
Discover a life free from anxiety with this list of over 100 Coping Skills
Clarify Your Values Workbook
Discover and live your values to find fulfilment and peace
Quick Start Guide to Depression
understand the resources and steps you can take to start managing your depression today.
Overcoming Decision Paralysis
Quick Guide to the causes and solutions of decision paralysis.
Reframe Black and White Thinking
A guide to help you be less emotionally reactive.
