Download our Free Resources

Download Therapy in a Nutshell's free resources.

Habit Builder

Build health habits with this simple tracker, this simple tracker has changed my life!

Download Habit Builder

Emotion Tracker

Gain greater awareness of your emotions by learning to notice, name and track them. 

Download Emotion Tracker

Emotion Processing Overview

Easy reference guide to the essential skills for working through emotions. 

Download Free Guide

Quick Start Guide to Anxiety


Download Quick Start Guide

Big List of Coping Skills

Discover a life free from anxiety with this list of over 100 Coping Skills

Download List

Free or Affordable Therapy Resources

Mental health resources for any budget 

Download PDF

List of Supplements for Anxiety

15 supplements with information on effectiveness, safety, research and side effects. 

Download List

Clarify Your Values Workbook

Discover and live your values to find fulfilment and peace

Download the Workbook