Free Mental Health Resources
Free Course
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Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
Printable Worksheets and Guides
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Habit Builder
Build health habits with this simple tracker, this simple tracker has changed my life!
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Emotion Tracker
Gain greater awareness of your emotions by learning to notice, name and track them.
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Emotion Processing Overview
Easy reference guide to the essential skills for working through emotions.
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Quick Start Guide to Anxiety
Quick tips and skills to get a start at managing anxiety.
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Big List of Coping Skills
Discover a life free from anxiety with this list of over 100 Coping Skills.
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Clarify Your Values Workbook
Discover and live your values to find fulfilment and peace.
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Quick Start Guide to Depression
understand the resources and steps you can take to start managing your depression today.
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Overcoming Decision Paralysis
Quick Guide to the causes and solutions of decision paralysis.
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Reframe Black and White Thinking
A guide to help you be less emotionally reactive.
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How to Help Your Anxious Child
Steps and skills to help your child work through anxiety.
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Let go of Regret in 3 Steps
ThisĀ free downloadable worksheetĀ willĀ help you work through three steps to let go of regret and move toward a life that you value.
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Sensory Self-Assessment
Learn if you are a Sensory Seeker or Sensory Avoider and learn some ways to manage your sensory needs.
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