Free Mental Health Resources
Free Course
Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
Printable Worksheets and Guides
Habit Builder
Build health habits with this simple tracker, this simple tracker has changed my life!
Emotion Tracker
Gain greater awareness of your emotions by learning to notice, name and track them.
Emotion Processing Overview
Easy reference guide to the essential skills for working through emotions.
Quick Start Guide to Anxiety
Quick tips and skills to get a start at managing anxiety.
Big List of Coping Skills
Discover a life free from anxiety with this list of over 100 Coping Skills.
Clarify Your Values Workbook
Discover and live your values to find fulfilment and peace.
Quick Start Guide to Depression
understand the resources and steps you can take to start managing your depression today.
Overcoming Decision Paralysis
Quick Guide to the causes and solutions of decision paralysis.
Reframe Black and White Thinking
A guide to help you be less emotionally reactive.
How to Help Your Anxious Child
Steps and skills to help your child work through anxiety.
Let go of Regret in 3 Steps
This free downloadable worksheet will help you work through three steps to let go of regret and move toward a life that you value.
Sensory Self-Assessment
Learn if you are a Sensory Seeker or Sensory Avoider and learn some ways to manage your sensory needs.
Anxiety Assessment
Troubleshoot your anxiety with this free PDF self-assessment. Includes suggestions to help with each anxiety area.
6 Phrases to Help with Intrusive or Worry Thoughts
Printable list of 6 key phrases to help you when you have intrusive thoughts or repetitive worries.
Short-term Vs. Long-term Treatments for Anxiety
A guide to coping skills, resolving skills, and maintenance skills to help with anxiety.
Locus of Control Exercise
PDF Downloadable workbook with examples and worksheets to help you clarify what you can control and let go of what you can't.
Crisis Safety Plan Worksheet
PDF Downloadable worksheet to help you make a safety plan for moments of crisis.
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