Download our Free Resources

Download Therapy in a Nutshell's free resources.

Habit Builder

Build health habits with this simple tracker, this simple tracker has changed my life!

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Emotion Tracker

Gain greater awareness of your emotions by learning to notice, name and track them. 

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Emotion Processing Overview

Easy reference guide to the essential skills for working through emotions. 

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Quick Start Guide to Anxiety

 

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Big List of Coping Skills

Discover a life free from anxiety with this list of over 100 Coping Skills

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Free or Affordable Therapy Resources

Mental health resources for any budget 

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Clarify Your Values Workbook

Discover and live your values to find fulfilment and peace

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Quick Start Guide to Depression

understand the resources and steps you can take to start managing your depression today.

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Overcoming Decision Paralysis

Quick Guide to the causes and solutions of decision paralysis.

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Reframe Black and White Thinking

A guide to help you be less emotionally reactive.

Download the Guide