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Learn to Regulate your Emotions! Click HERE to Change your Life Starting Today

How to Process Your Emotions

Essential Skills to Resolve Anxiety and Depression and Work Through Intense Emotions

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You can learn how to thrive again

 When you don't know how to process emotions you might blow up, shut down, or avoid your emotions through things like food, alcohol, TV, or gaming. If emotions are getting in the way of you living your life, don't give up! By the end of this course, you’ll have the confidence and skills to work through any emotions that come your way. You’ll learn how to slow down, think clearly, and make choices that make your life better. Instead of getting overwhelmed, blowing up, or trying to control or merely cope with your emotions and learn to actually resolve them. Enroll today!

Doris started singing and laughing again for the first time in years:

 

"Your (course) on Processing Emotions is having a profound effect on my life. Quick examples: This morning I caught myself singing- it’s been years.

I have been laughing again! My thoughts are less likely to be dark and sad when using the information you teach. No longer trying to live on just “Hope”. I have added “Action” and what a difference it has made.

Thank you for making these videos available to me. I sing their praises to all family or friends who could benefit from watching them!!" -Doris Kjellevold

Get Started Today!

Here's what you'll get when you enroll:

 

In a year of therapy, these are the fundamental skills I teach my clients — and I boiled them all down into one course.

  • 32 core video lessons with essential mental health skills
  • Printable workbook (67 Pages)
  • Practical exercises that you can try on your own
  • No ads
  • Downloads
  • Exclusive bonus videos 
  • Live Q and A’s
  • The fully written transcript of each chapter 
  • Additional short readings
  • Links to extended resources
  • Lifetime access
  • 30-day satisfaction guarantee

Stop letting emotions control your life. Learn the practical system for working through your emotions so that you can feel in control once again.

Let's Do This!

Hear what Tiffany has to say about the course:

 

"This has been a phenomenal experience! I'm more in control of my emotions and more honest about my feelings and thoughts towards my emotions. I feel a deep responsibility for my own progress...and my progress only! I can feel the weight lifting off of me when I focus on my Locus of Control. Thanks again. I can't wait to take more of your courses."

Meet Your Instructor

Hi, I'm Emma McAdam

 

I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

Change How You Think

How you think directly impacts how you feel. Learn how to drop the struggle with emotions and let go of distorted thinking, self-deception, and negative self-talk.

Heal in Body and Mind

Emotions aren't just in your head; you also feel them in your body. You're going to learn how to soothe the fight/flight/freeze response, counter chronic stress, turn off anxiety in your nervous system, and treat depression and anxiety through other somatic treatments such as exercise, sleep, and circadian rhythm.

Create a Life of Peace and Happiness

Your life can be happy again! You really can change your brain to feel peace and love and joy and purpose. You'll learn how to get back to the life you dream of.

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Frequently Asked Questions:

 Learn the Essential Skills to Resolve Anxiety and Depression and Work Through Intense Emotions Today!

Included in the Membership

$27/mo

How to Process Your Emotions course plus access to 7 other courses and monthly live Q&A sessions

Join the Membership
Lifetime Access

$197

One-time payment for lifetime access to the How to Process Emotions course 

I Just Want This Course

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Intrusive thoughts can be terrifying, exhausting or overwhelming. But you can learn the skills to quiet intrusive thoughts and take back control of your mind. You’ll learn the #1 most common misconception about intrusive thoughts, what intrusive thoughts really mean about you, the thing you do that accidentally makes them louder and practical steps you can use today to quiet intrusive thoughts.

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Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises. 

Free Grounding Skills Course