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Are you tired of being stressed out and anxious all the time?
Do you struggle to concentrate or stick with your goals because of worry and overthinking?
Does your worry affect your relationships?
Is it difficult to be present with people you love because you’re constantly in your head imagining the worst?
If this sounds familiar, then this course is for you!
Learn how worry works, why we get stuck, and how to break the chronic worry habit for good.
Learn specific techniques to let go of worry, including Scheduled Worry, The C.A.L.M. Technique, and Mindfulness Practice.
You'll be guided to create your system for implementing these skills each day until they become your new worry-free habits.
I’m a clinical psychologist, writer, teacher, and podcaster.
You can learn more about my work and interests below, but everything I write about comes down to one big principle:
Emotional health comes from good habits, not just nice ideas.
In the same way that the body relies on healthy habits and exercise to stay fit and strong, emotional health depends on good habits of mind.
I did my doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas. Prior to that, I earned my master’s in Social Sciences from the University of Chicago and a bachelor’s in English Literature from the University of Dallas.
I am board certified by the American Board of Professional Psychology, a Diplomate of the Academy of Cognitive Therapy, as well as a member of the Association for Behavioral and Cognitive Therapies.
I live in Albuquerque, New Mexico with my wife and our four kids — Elena, Gabriela, Evangeline, and Micah.
The best way to say hello, ask a question, or throw me a little constructive feedback is to hop on my weekly newsletter →
Enroll now for only $197
Let's Do This!Get started today before this once in a lifetime opportunity expires.