Mental Health Essential Courses
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150121728/settings_images/378a862-c487-10de-5451-62d047db4560_adc7373b-ba7b-4152-a097-5bf2bc423653.png)
How to Process Your Emotions
Taught by Emma McAdam, LMFT
- Step By Step Process to Resolve painful emotions
- For Depression, Anxiety, and General Mental Health
- 32 Essential Skills, plus exclusive bonus videos
- Workbook and Transcripts
- Closed Captions Available
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150121728/settings_images/cf434c-e2c-623b-7887-beaf4da82a_5064d0d4-bb7f-43fc-a03b-402b10782bc9.png)
Journaling for Mental Health
Taught by Emma McAdam, LMFT
- Learn to Process Big Emotions with 8 Skills
- Download the Printable Journal “The Oak in the Acorn”
- For Depression, Anxiety, PTSD and Mental Health in General
- Closed Captions available
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150121728/settings_images/253cba-f016-7bcd-7ce1-0311a1f6ff2_e4b653a6-936b-4959-a885-3cdb2dde34af.png)
Change Your Brain
Taught by Emma McAdam, LMFT
- 10 Mental Health Essentials- What I wish all my clients knew
- Simple ways to drastically improve mental health
- Research backed alternatives to therapy and medication for Depression and Anxiety
- Closed Captions available
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150121728/settings_images/bc8387-31fc-64b4-4d84-35a323c1407_762a13a2-876b-4184-87b8-3c3e40e420ab.png)
Coping Skills and Self-Care for Mental Health
Taught by Emma McAdam, LMFT
- Learn to manage and prevent emotional crises
- How to Identify triggers and calm down
- Build your personalized Coping and Self-Care Plan
- For Depression, Anxiety and General Mental Health
- Closed Captions available
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150121728/settings_images/bcf7a2-fab3-b32f-c74a-b475fdcde0b6_06fb4cbe-aca1-4cb1-817f-67d553c49ca9.png)
Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2150121728/settings_images/JznzuECRR12EkOR2uwy5_file.jpg)
Mental Health Skills Super Bundle
- All 8 of Emma’s Courses for one low price
- Monthly Live Q and A with Emma
- Download all the Workbooks and Resources