Mental Health Essential Courses
Therapy In A Nutshell MembershipĀ
Taught by Emma McAdam, LMFT
- 8 Pre-recorded courses with videos, workbooks, and downloads
- Monthly Live webinar and Q&A sessions with Emma
- Video library with hundreds of answered questions, organized by topicĀ
How to Process Your Emotions
Taught by Emma McAdam, LMFT
- Step By Step Process to Resolve painful emotions
- For Depression, Anxiety, and General Mental Health
- 32 Essential Skills, plus exclusive bonus videos
- Workbook and Transcripts
- Closed Captions Available
Journaling for Mental Health
Taught by Emma McAdam, LMFT
- Learn to Process Big Emotions with 8 Skills
- Download the Printable Journal “The Oak in the Acorn”
- For Depression, Anxiety, PTSD and Mental Health in General
- Closed Captions available
Change Your Brain
Taught by Emma McAdam, LMFT
- 10 Mental Health Essentials- What I wish all my clients knew
- Simple ways to drastically improve mental health
- Research backed alternatives to therapy and medication for Depression and Anxiety
- Closed Captions available
Coping Skills and Self-Care for Mental Health
Taught by Emma McAdam, LMFT
- Learn to manage and prevent emotional crises
- How to Identify triggers and calm down
- Build your personalized Coping and Self-Care Plan
- For Depression, Anxiety and General Mental Health
- Closed Captions available
Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
