Overcoming Perfectionism and People Pleasing

Taught by Dr. Carly LeBaron, PhD, LMFT

• If you feel like you’re never good enough, or you’re always trying to keep everyone else happy you may be a Perfectionist or People Pleaser
• Learn the psychology behind Perfectionism and People Pleasing
• Learn Practical skills to break free from PPP habits and embrace who you truly are.
• Closed Caption available

Worry Free: End Chronic Worry and Lower Anxiety

Taught by Dr. Nick Wignall, Clinical Psychologist

• For Worriers and Anxious folks
• Learn the psychology behind why you worry and how to stop
• 5 Essential skills to stop worrying
• Closed Caption available 

How to Process Your Emotions

Taught by Emma McAdam, LMFT

• Step By Step Process to Resolve painful emotions
• For Depression, Anxiety and General Mental Health
• 32 Essential Skills, plus exclusive bonus videos
• Workbook and Transcripts
• Closed Caption available

Journaling for Mental Health

Taught by Emma McAdam, LMFT

• Learn to Process Big Emotions with 8 Skills
• Download the Printable Journal “The Oak in the Acorn”
• For Depression, Anxiety, PTSD and Mental Health in General
• Closed Captions available

Change Your Brain

Taught by Emma McAdam, LMFT

• 10 Mental Health Essentials- What I wish all my clients knew
• Simple ways to drastically improve mental health
• Research backed alternatives to therapy and medication for Depression and Anxiety
• Closed Captions available

Coping Skills and Self-Care for Mental Health

Taught by Emma McAdam, LMFT

• Learn to manage and prevent emotional crises
• How to Identify triggers and calm down
• Build your personalized Coping and Self-Care Plan
• For Depression, Anxiety and General Mental Health
• Closed Captions available

Free Course - Grounding Skills for Anxiety

Taught by Emma McAdam, LMFT

• For Stress, Anxiety and PTSD
• Learn how to soothe Anxiety in the body
• 15 Simple Lessons
• Closed Captions available
• FREE

Mental Health Skills Super Bundle

• All 8 of Emma’s Courses for one low price
• Monthly Live Q and A with Emma
• Download all the Workbooks and Resources

Health Anxiety: Take Back your Life

Taught by  Kat Green, Licensed Psychologist, PhD ABPP

• Learn 4 practical steps to get your life back 
• Turn down the health anxiety
• Make a plan that helps you feel in charge of your life
• Closed Caption available