Anxiety Courses
Break the Anxiety Cycle in 30 Days
Taught by Emma McAdam, LMFT
- Learn 30+ skills to manage anxiety
- Replace anxiety with confidence, assertiveness, and problem-solving
- Change your relationship with anxiety and reclaim your life
Free Course - Grounding Skills for Anxiety
Taught by Emma McAdam, LMFT
- For Stress, Anxiety and PTSD
- Learn how to soothe Anxiety in the body
- 15 Simple Lessons
- Closed Captions available
- FREE
Health Anxiety: Take Back your Life
Taught by Kat Green, Licensed Psychologist, PhD ABPP
- Learn 4 practical steps to get your life back
- Turn down the health anxiety
- Make a plan that helps you feel in charge of your life
- Closed Caption available
Worry Free: End Chronic Worry and Lower Anxiety
Taught by Dr. Nick Wignall, Clinical Psychologist
- For Worriers and Anxious folks
- Learn the psychology behind why you worry and how to stop
- 5 Essential skills to stop worrying
- Closed Caption available
Overcoming Perfectionism and People Pleasing
Taught by Dr. Carly LeBaron, PhD, LMFT
- If you feel like youā€™re never good enough, or youā€™re always trying to keep everyone else happy you may be a Perfectionist or People Pleaser
- Learn the psychology behind Perfectionism and People Pleasing
- Learn Practical skills to break free from PPP habits and embrace who you truly are.
- Closed Caption available
How to Process Your Emotions
Taught by Emma McAdam, LMFT
- Step By Step Process to Resolve painful emotions
- For Depression, Anxiety and General Mental Health
- 32 Essential Skills, plus exclusive bonus videos
- Workbook and Transcripts
- Closed Caption available
Journaling for Mental Health
Taught by Emma McAdam, LMFT
- Learn to Process Big Emotions with 8 Skills
- Download the Printable Journal “The Oak in the Acorn”
- For Depression, Anxiety, PTSD and Mental Health in General
- Closed Captions available
Change Your Brain
Taught by Emma McAdam, LMFT
- 10 Mental Health Essentials- What I wish all my clients knew
- Simple ways to drastically improve mental health
- Research backed alternatives to therapy and medication for Depression and Anxiety
- Closed Captions available
Coping Skills and Self-Care for Mental Health
Taught by Emma McAdam, LMFT
- Learn to manage and prevent emotional crises
- How to Identify triggers and calm down
- Build your personalized Coping and Self-Care Plan
- For Depression, Anxiety and General Mental Health
- Closed Captions available
