Worry Free
A Proven Way to End Chronic Worry and Lower Your Anxiety for Good
This course is no longer available, I recommend taking the "Break the Anxiety Cycle" course by joining the membership
Explore the membershipCheck Out More Courses by Therapy in a Nutshell
Therapy In a Nutshell Membership
Monthly Subscription to access all 10 of Emma's courses, Live Q and A, and hundreds of Exclusive Videos
$27.00 USD every month
Break the Anxiety Cycle in 30 Days
30 skills in 30 days to help you overcome anxiety and reclaim your life. Learn how to change your relationship with anxiety, break free of fear and worry, and live with confidence, meaning, and fulfillment.
$197.00 USD
FREE Course- Grounding Skills for Anxiety
Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises.
