Worry Free

A Proven Way to End Chronic Worry and Lower Your Anxiety for Good

This course is no longer available, I recommend taking the "Break the Anxiety Cycle" course by joining the membership

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Therapy In a Nutshell Membership

Monthly Subscription to access all 10 of Emma's courses, Live Q and A, and hundreds of Exclusive Videos

$27.00 USD every month

Break the Anxiety Cycle in 30 Days

30 skills in 30 days to help you overcome anxiety and reclaim your life. Learn how to change your relationship with anxiety, break free of fear and worry, and live with confidence, meaning, and fulfillment.

$197.00 USD

FREE Course- Grounding Skills for Anxiety

Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises.