Start Here
Anxiety Assessment
Take this Anxiety Assessment to narrow down the underlying causes of your anxiety, and get some resources to help with each one.
Courses
Grounding Skills for Anxiety
quick beginner course
Break the Anxiety Cycle
30 skills in 30 days
Coping Skills and Self-Care
Beginner coping skills
How to Process Your Emotions
Comprehensive, 30 emotion processing skills
Change Your Brain
10 steps to improve mental health
How to Stop Panic and Anxiety Attacks
Simple, actionable skills
Journaling for Mental Health
Journaling can be really helpful
Worksheets/Downloads
Quickstart Guide to Anxiety
Big List of Coping Skills
Anxiety Assessment
6 Phrases to Help with Intrusive Thoughts
Short Term vs. Long Term Treatments for Anxiety
Locus of Control Exercise
Videos
Rewiring the Anxious Brain
Three things you need to understand about anxiety and three steps to overcome anxiety
Anxiety Attacks Guided Walkthrough
Steps to take when you are experiencing an anxiety attack
Soothe Anxiety in the Nervous System
4 ways to turn off the Parasympathetic Nervous System
Other Resources
Anxiety Books
Self-Help Books
Books for Anxious Kids
