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Intro:
Howā€™s Your Relationship with Anxiety?
Day 1:
Finding Your Why - The First Step to Overcoming Anxiety
Day 2:
What is Anxiety Really? The difference between Stress, Anxiety and Worry
Day 3:
Rewiring the Anxious Brain: How Anxiety Works
Day 4:
Avoidance: The #1 Cause of Chronic Anxiety
Day 5:
Willingness - The Antidote to Anxiety
Day 6:
The 7 Types of Anxiety Disorders
Day 7:
The Truth About Diagnoses
Day 8:
What Causes Anxiety? The Bio/Psycho/Social Model
Day 9:
The Gifts of Highly Sensitive People
Day 10:
When Anxiety Isn't Anxiety- Physical Conditions to Rule Out
Day 11:
Automatic Negative Thoughts
Day 12:
Letting Go of Anxiety about Anxiety
Day 13:
Cognitive Defusion - Creating Space between you and your thoughts
ā€‹ā€‹Day 14:
How to Stop Worrying
Day 15:
Mindfulness: The Essential Skill of Choosing What You Pay Attention to
Day 16:
Mental Filtering
Day 17:
How to Stop Catastrophizing: What if it all works out?
Day 18:
Don't Believe Everything You Feel: Emotional Reasoning
Day 19:
"Bring it on!" How to Flip Anxiety on it's Head with 3 Words
Day 20:
Understanding Anxiety in the Nervous System
Day 21:
Learning to Regulate Your Nervous System
Day 22:
Turning on the Parasympathetic Response
Day 23:
Building an Internal Sense of Safety
Day 24:
What to do with Anxious Sensations
Day 25:
Breathing for Anxiety
Day 26:
Solving Actual Problems
Day 27:
Learn to Face Your Fears with an Exposure Hierarchy
Day 28:
How to Set Boundaries
Day 29:
Finding Purpose and Meaning to Overcome Anxiety
Day 30:
Getting Yourself to Do the Thing - Behavioral Activation
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