Are constant worries about your health trapping you in anxiety?
It's normal to worry about your health or physical symptoms once in a while, but for some people, these worries take over.
- constantly scan yourself for symptoms?
- check the internet to see what even the smallest symptom might mean?
- spend excessive time and money going to doctors, but feel sure that they missed something?
- avoid the things you love because you're afraid of getting sick?
- avoid going to the doctor or thinking about any health issues at all because it makes you so anxious?
Regardless of how health anxiety shows up for you, it interferes with your ability to live your life. It makes you stressed and scared and miserable, constantly worrying about your health and unable to be happy in the present moment.
This course can help you learn the skills to break free from health anxiety.Get Started Now
By the end of this course you'll be able to understand your health anxiety more completely and make a plan to feel back in charge of your life and decisions, regardless of the physical sensations and symptoms you sometimes experience.
This course includes:
- 2+ hours of easy-to-understand videos from board-certified psychologist Dr. Kat Green
- A printable workbook to walk you through the practical steps of overcoming health anxiety
- Real-life examples of people who have overcome health anxiety
- Lifetime access, so you can watch at your own pace and come back to the course as many times as you need
- 30-day money-back guarantee: if you don't love this course, send me an email and we'll refund your purchase, no questions asked
This course will teach you the essential approach to overcoming health anxiety. This educational course is not a replacement for therapy or personalized medical advice from a licensed provider.I'm Ready to Give This a Try!
Meet Your Instructor
Kat Tumblin Green, Licensed Psychologist, PhD ABPP
When I tell people I love what I do, I’ve had many ask, “But isn’t it so hard or sad?” The truth is, there are a lot of really challenging, difficult things associated with OCD, anxiety disorders, ADHD, and other mental illnesses. But the reason I love what I do is because there are interventions and things that really work! It’s amazing to see the hope that people feel as they better understand their experience in the framework of research-supported approaches and inspiring to see people regain confidence, relationships, and activities as they put the principles to work. I always feel so privileged to be part of the process and recognize that the most important thing I can do is make sure people have access to helpful, research-supported information to support them in their journey!
I am a board-certified, licensed psychologist with dual specializations in OCD and anxiety disorders for kids, teens and young adults, as well as ADHD and other behavior concerns in younger kids. I completed my PhD in clinical psychology at Brigham Young University, followed by a two-year post-doctoral fellowship at Baylor College of Medicine/Texas Children’s Hospital specializing in OCD, anxiety, and ADHD. I have a small private practice in southern Utah, have been known to teach university courses, am growing my company Back In Charge to promote training and information about evidence-based treatment, am a mediocre pickleball player, and love spending time with my family.
Frequently Asked Questions:
Is this course a replacement for therapy?
How long will I have access to this course?
Can I get a refund?
Check Out More Courses by Therapy in a Nutshell
Taking Charge of Intrusive Thoughts
Intrusive thoughts can be terrifying, exhausting or overwhelming. But you can learn the skills to quiet intrusive thoughts and take back control of your mind. You’ll learn the #1 most common misconception about intrusive thoughts, what intrusive thoughts really mean about you, the thing you do that accidentally makes them louder and practical steps you can use today to quiet intrusive thoughts.
How to Process Your Emotions
Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.