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Taking Charge of Intrusive Thoughts
Start with this course (included in your membership) by my good friend and OCD psychologist, Kat Green.
Courses
Taking Charge of Intrusive Thoughts
Know what to do when unwanted thoughts invade
Overcoming Health Anxiety
Take back your life when health worries seem to control you.
Break the Anxiety Cycle
30 skills in 30 days to help you break the anxiety cycle
Worksheets/Downloads
6 Phrases to Help with Intrusive Thoughts
Reframe Black-and-White Thinking
When Life Feels Overwhelming
Locus of Control Exercise
Videos
Overthinking and Intrusive Thoughts
Passengers on the Bus Exercise
Psychologist Answers Your Questions About Intrusive Thoughts
10 Questions and Answers about OCD
6 Thinking Patterns That Make OCD Worse
4 Types of Overthinking and How to Stop Them
Other Resources
