Web Analytics Made Easy - Statcounter

Managing Anxiety in A Modern World

Anxious to Empowered in the Information Age

Enroll Now for $197

Do you feel overwhelmed by the world today?

Wars, social unrest, pandemics, natural disasters, and social pressure = ANXIETY.

Does the news make you stressed, and social media makes you feel depressed? You want things to change, to make things better but it feels helpless and depressing to see the same struggles over and over. Money is harder to come by, and there are so many choices it overwhelms you, the internet tells you 50 ways to fix your life, but you don't know what to believe.

Learn the skills you need to manage anxiety in our modern world.

Understand Anxiety

Learn what anxiety is, how it works and why it is affecting you

 Modern World Impact

 Learn how the information age feeds anxiety and unique challenges we face today

Calm and Cope

 Learn the coping skills that will help you manage anxiety and find control, connection and calm your anxiety

Start Learning Today!

About the Managing Anxiety in a Modern World Course:

What's Included:
  • 6 sections with over 3 hours of video lessons
  • Activities to apply what you are learning
  • Practical examples
  • Specific coping skills to try and apply
  • Workbook with exercises, checklists, and more

Are you ready to change your life?

From

  • Anxious
  • Overwhelmed by information and world events
  • Depressed
  • Uncertain
  • Stressed

To

  • Calm
  • Confident in managing anxiety
  • Hopeful
  • Empowered to affect change in your life and environment
  • Connected
I'm ready!

Meet Your Instructor

Dr. Carly LeBaron, Ph.D. LMFT

 

​I've been working with my amazing clients for over eleven years. I received my Bachelor's degree in Psychology at Utah State University (Go Aggies!), and my Master's and Ph.D. in Marriage and Family Therapy at BYU. I've been privileged to work in a community clinic, a women's center, and several group private practices before opening New Beginnings. I also published my first book in 2017, "Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You." I'm completely biased, but I have the best job in the world, and it's an honor to meet and work with my clients. 

I am married to my best friend, and we have three incredible sons and a dog named Bandit. I love to write, cook, bake, read, go hiking and camping, landscape, and be outside. I'm a total foodie and yoga enthusiast! Right now, I'm trying to learn to play the piano and working hard every day to be my authentic self. Come grow with me! 

Learn how to manage your anxiety and take back your life today!

Get The Course for $197

Frequently Asked Questions:

Check Out More Courses by Therapy in a Nutshell

Coping Skills and Self-Care for Mental Health

Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a personalized self-care plan.

$147.00 USD

How to Help- Essential Skills to Help When Someone You Care About Experiences Mental Illness

 Learn essential skills to support a family member, friend, or colleague with a mental health challenge. Learn how to help them feel safe to talk with you, when to get help, what to say (and what not to say), what to do if they won’t get help and how to manage specific challenges that come up. Over 50 video lessons.

$247.00 USD

FREE Course- Grounding Skills for Anxiety

Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises. 

Free Grounding Skills Course