Do you feel overwhelmed by the world today?
Wars, social unrest, pandemics, natural disasters, and social pressure = ANXIETY.
Does the news make you stressed, and social media makes you feel depressed? You want things to change, to make things better but it feels helpless and depressing to see the same struggles over and over. Money is harder to come by, and there are so many choices it overwhelms you, the internet tells you 50 ways to fix your life, but you don't know what to believe.
Learn the skills you need to manage anxiety in our modern world.
Understand Anxiety
Learn what anxiety is, how it works and why it is affecting you
Modern World Impact
Learn how the information age feeds anxiety and unique challenges we face today
Calm and Cope
Learn the coping skills that will help you manage anxiety and find control, connection and calm your anxiety
About the Managing Anxiety in a Modern World Course:
What's Included:
- 6 sections with over 3 hours of video lessons
- Activities to apply what you are learning
- Practical examples
- Specific coping skills to try and apply
- Workbook with exercises, checklists, and more
Are you ready to change your life?
From
- Anxious
- Overwhelmed by information and world events
- Depressed
- Uncertain
- Stressed
To
- Calm
- Confident in managing anxiety
- Hopeful
- Empowered to affect change in your life and environment
- Connected
Meet Your Instructor
Dr. Carly LeBaron, Ph.D. LMFT
I've been working with my amazing clients for over eleven years. I received my Bachelor's degree in Psychology at Utah State University (Go Aggies!), and my Master's and Ph.D. in Marriage and Family Therapy at BYU. I've been privileged to work in a community clinic, a women's center, and several group private practices before opening New Beginnings. I also published my first book in 2017, "Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You." I'm completely biased, but I have the best job in the world, and it's an honor to meet and work with my clients.
I am married to my best friend, and we have three incredible sons and a dog named Bandit. I love to write, cook, bake, read, go hiking and camping, landscape, and be outside. I'm a total foodie and yoga enthusiast! Right now, I'm trying to learn to play the piano and working hard every day to be my authentic self. Come grow with me!
