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Taking Charge of Intrusive Thoughts

Know What to Do When Unwanted Thoughts Invade

Enroll Now for $147

Intrusive Thoughts Can Be Terrifying, Exhausting, and Overwhelming


Are you or someone you love plagued by intrusive, unwanted, frightening thoughts? Words, phrases, or images that get in the way of your life? You’re not alone.

Everyone experiences intrusive, scary, or unacceptable thoughts at times, but for some people these thoughts tend to stick around, bringing stress, fear, shame, and hopelessness. If you, your child, or your loved one are experiencing these persistent unwanted thoughts, this course can help.

Get Started Now

You Can Learn to Quiet Intrusive Thoughts

All you want is some peace and quiet inside your mind, but these intrusive thoughts won’t let you rest. You’ve tried everything you can to make them go away — ignoring them, talking back to them, and even just doing what they say — but still they keep coming back, interfering with your emotions and your life.

It’s exhausting, and you want it to end. That’s where this course comes in. You can regain control of your life through the simple skills taught here. Learn from a professional how to handle intrusive thoughts, and bring a sense of confidence and calmness back into your life.

Feel Confident and Peaceful

Here's What You'll Learn:

  • The #1 most common misconception about intrusive thoughts
  • What intrusive thoughts really mean about you
  • The thing you do that accidentally makes them louder
  • Practical steps you can use today to quiet intrusive thoughts
Let's Do This!

Here is what students are saying:

"When Kat stated specific intrusive thought examples I sobbed because there are some I have told my therapist and some I thought were too bad to even speak aloud. I was never sure if people were just placating me when saying these thoughts are normal, but to have someone stating examples really made me believe that for the first time. For the first time since I've started having intrusive thoughts, I feel like I am normal and there is hope."

"Hearing that my intrusive thoughts are normal made the most difference for me. Learning that they do not mean anything about my character helped me as well. I liked learning to call them party crashers and the 4 steps I can take for an action plan. Basically I loved the whole course! :)"

"Everything was helpful, I love the videos included, I think videos are a great and interesting way to learn new information. I like that the information was not provided in a boring way. I read and watch everything with enthusiasm"

This course includes:

  • 60 minutes of exclusive lesson content
  • Bonus question-and-answer sessions
  • Case examples of people who have quieted their anxious thoughts.


 Learn to Quiet Your Intrusive Thoughts Today!

Get the Course for Only $147!

Meet Your Instructor

Kat Tumblin Green, Licensed Psychologist, PhD ABPP

When I tell people I love what I do, I’ve had many ask, “But isn’t it so hard or sad?” The truth is, there are a lot of really challenging, difficult things associated with OCD, anxiety disorders, ADHD, and other mental illnesses. But the reason I love what I do is because there are interventions and things that really work! It’s amazing to see the hope that people feel as they better understand their experience in the framework of research-supported approaches and inspiring to see people regain confidence, relationships, and activities as they put the principles to work. I always feel so privileged to be part of the process and recognize that the most important thing I can do is make sure people have access to helpful, research-supported information to support them in their journey! 

I am a board-certified, licensed psychologist with dual specializations in OCD and anxiety disorders for kids, teens and young adults, as well as ADHD and other behavior concerns in younger kids. I completed my PhD in clinical psychology at Brigham Young University, followed by a two-year post-doctoral fellowship at Baylor College of Medicine/Texas Children’s Hospital specialized in OCD, anxiety, and ADHD. I have a small private practice in southern Utah, have been known to teach university courses, am growing my company Back In Charge to promote training and information about evidence-based treatment, am a mediocre pickleball player, and love spending time with my family.

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