Do you feel exhausted, inadequate, or overwhelmed as a mom?
Do you just need a break?
You're not alone! Moms everywhere feel worn out and stressed trying to handle the pressures of balancing their life, kids, marriage, and job. But you don't have to feel this way forever!
You can learn the skills to be a great mom without losing yourself.Start Becoming a Healthy Mom Now!
In this powerful course you'll learn how to let go of mom guilt and feel confident in your roles — without losing yourself.
You'll learn to be the captain of your own ship through:
- Improved parenting skills
- Better understanding of parenting stages, their unique challenges, and tools to get through those stages in a healthy way
- Better coping skills
- Improved understanding of the importance of self-care
- More self-care techniques
- Deeper self-understanding
- Better organization and prioritizing skills to make time for self
- Learning how to be interconnected and independent at the same time
Be You and Have Good Relationships
You can learn to set boundaries, say no, be yourself, and still show love and kindness to the people in your life.
Essential Parenting Skills
Your mental health is the foundation of parenting. Learn how to help your children through each of the stages you go through.
Learn to take care of you, rebuild your energy, and follow your passions while still being a great mama.
Meet Your Instructor
Dr. Carly LeBaron, PhD LMFT
I've been working with my amazing clients for over eleven years. I received my Bachelor's degree in Psychology at Utah State University (Go Aggies!) and my Master's and Ph.D. in Marriage and Family Therapy at BYU. I've been privileged to work in a community clinic, a women's center, and several group private practices before opening New Beginnings. I also published my first book in 2017, "Shattering the Porcelain: Overcoming Perfectionism and People-Pleasing and Becoming the Real You." I'm completely biased, but I have the best job in the world, and it's an honor to meet and work with my clients.
I am married to my best friend, and we have three incredible sons and a dog named Bandit. I love to write, cook, bake, read, go hiking and camping, landscape, and be outside. I'm a total foodie and yoga enthusiast! Right now, I'm trying to learn to play the piano and working hard every day to be my authentic self. Come grow with me!
This Course Is Education, Not Therapy
The information in this course is taught by a professional licensed therapist but is not therapy. The information in this course is for education and is not meant to replace actual therapy or instructions given by a personal therapist. It's an additional tool to learn mental health skills but is best used under the care of a local professional therapist.
This course is not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualized medical advice.
Check Out More Courses by Therapy in a Nutshell
How to Help- Essential Skills to Help When Someone You Care About Experiences Mental Illness
Learn essential skills to support a family member, friend, or colleague with a mental health challenge. Learn how to help them feel safe to talk with you, when to get help, what to say (and what not to say), what to do if they won’t get help and how to manage specific challenges that come up. Over 50 video lessons.