$19.00 USD

Save $50 when you add the course "How to Process your Emotions"

Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.

Normally $197, but add it now for $147!

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Journaling for Mental Health

Here's some of the amazing perks you're getting with this course:

  • Download Emma's Mental Health Check-In Journal "The Oak to the Acorn"
  • Free Download Mood Tracker
  • Learn 8 Ways to use Writing to Process Emotions

30 Day Money Back Guarantee, no questions asked.

What People Are Saying:

Lately I have noticed that as I'm writing my mind automatically gets clearer about how I am feeling and why, it's like magic, I can find the relationships between things that happened, my feelings and my thoughts and I can easily process them and the best part is that when I realize (as I'm writing) suddenly I'm not upset anymore, I don't have any racing intruding thoughts and my mind is crystal clear and calmed.

Natalia R.

This is amazing! Journaling has been maybe the only effective way I've found to process my emotions 😌 I really appreciate your suggestions on how to do it.