Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.
Now only $97!
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I loved the direct approach, the helpful call-outs, and the relatable examples. But what stood out the most to me was the easy-to-follow tips and tricks to improving your body image sprinkled all throughout... I walked away with solid steps I could immediately take.
I now have a clearer picture about how to teach my children self-worth, which in large part starts with me loving and respecting my body. I highly recommend this...to anyone looking to learn how to love themselves more. My self-love and appreciation for my body has grown as I’ve read and applied Amy’s challenges.