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Learn how to change your relationship with anxiety, break free of fear and worry, and live with confidence, meaning, and fulfillment.
What you'll get:
Thank you, Emma! I have had insomnia on and off for as long as I can remember but it was generally somewhat manageable until September 2023 when it was just nights after nights of sleep issues even during weekends (sometimes not even a wink of sleep). I was basically a walking zombie at work and at home and cancelled every appointment that wasn't urgently necessary. It was an uncomfortable and painful experience involving constant tightness of chest and body heating up when I go to bed. No amount of self-talk seemed to work, anxiety ran the show. The YouTube videos were extremely helpful and seem to resonate with what I was feeling but it didn't feel complete enough. One night in November at perhaps 4am, when I basically had another episode of anxiety, I decided to purchase the course and basically started doing 1-2 videos a day. Now that I am done with the course, while I am still not fully out of the woods yet, my anxiety induced insomnia has definitely lessened and I am averaging 5-6 hours of sleep daily for 3 weeks now. On top of that, I learned a lot of other mental health knowledge too which are super interesting! The biggest take home message however is that insomnia isn't a monster to defeat and eradicate. It is an ongoing relationship that has to be managed in a healthy manner. If it shows up, face it without fear but rather with willingness. Mental health is a journey, and I am grateful that this course has taught me so.
Han
I am doing well managing my anxiety. Your 30-day therapy program has helped a lot. I am taking it slow completing it. I have been in therapy before but was not given the understanding of anxiety like your program explains it.
Annette
Speaking from an HSP perspective, you have hit the nail on the head. So much so that I have tears in my eyes. This lesson has made me feel valued, something I have never felt in 6 decades. I always believed I was broken and fractured. I have had a couple of years of therapy for trauma, but this has never been discussed and speaks volumes. I cannot tell you how freeing this feels. Thank you for giving this lesson such depth of context. It’s powerful that you have taken it down to the necessity of this trait for survival and its role with the hunters and gatherers. That alone truly helps me metabolize the nature of this and the necessity. You truly are blessed with the empathy, knowledge base and compassion to help the masses. Thank you for what you do. Your course was a gift from my son for Christmas. It is the best present I’ve ever received.
Lisa