$147.00 USD

Save 25% when you add the course "Coping Skills and Self-Care for Mental Health"

Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a personalized self-care plan.

Right now only $110!

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Improve Your Self-Esteem

You'll learn how to:

  • Replace Self-Loathing with Self-Compassion
  • Challenge Unhealthy Beliefs
  • Ditch the Downers
  • Let go of your "Shoulds"

30 Day Money Back Guarantee- No Questions Asked!