This is a annual subscription 

What you'll get:

• Cancel anytime membership 
• 8 Pre-recorded courses 
  • Grounding Skills for Stress, Anxiety and PTSD (+Workbook)
  • Change Your Brain (+Workbook)
  • Coping Skills and Self-Care (+Workbook)
  • How to Process Your Emotions (+Workbook)
  • Break the Anxiety Cycle in 30 days (+Workbook)
  • Journaling for Mental Health (+downloadable journal)
  • Better Relationships in 30 Days (+ Workbook) 
  • How to Help
• Live monthly webinar and Q&A sessions with Emma
• Hundreds of exclusive videos with Emma answering members' questions