$197.00 USD

Add the course "Change Your Brain" to your purchase now for $147 (normally $197)

Learn 10 essential mental health skills that research has shown to help reduce anxiety and depression and help you be healthier and happier.

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How to Process Your Emotions

Sign up now to learn how to work through and resolve emotions.

These are the skills I would teach in a year of therapy!

What you'll get:

  • 32 Essential Skills, plus exclusive bonus videos

  • Full Transcripts and Workbook with exercises

  • Learn how to change negative thinking

  • Explore how to release emotions trapped in your body

  • 30 Day Satisfaction Guarantee, no questions asked money back

What People Are Saying:

I'm loving these lessons. I have an MA in counseling but haven't used my degree in over 15 years. All of these terms are flooding back to me. This is a Master Class in emotions. Thank you! Time to dust off that part of my brain again and do the work!


Seriously, ten years and 4 psychologists later, I’m only just learning this. Everyone should be doing this ♥️ Loved it, loved everything about it. I’m gonna start from the beginning and repeat. ♥️