Learn 10 essential mental health skills that research has shown to help reduce anxiety and depression and help you be healthier and happier.
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32 Essential Skills, plus exclusive bonus videos
Full Transcripts and Workbook with exercises
Learn how to change negative thinking
Explore how to release emotions trapped in your body
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I'm loving these lessons. I have an MA in counseling but haven't used my degree in over 15 years. All of these terms are flooding back to me. This is a Master Class in emotions. Thank you! Time to dust off that part of my brain again and do the work!
Seriously, ten years and 4 psychologists later, I’m only just learning this. Everyone should be doing this ♥️ Loved it, loved everything about it. I’m gonna start from the beginning and repeat. ♥️