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Add the course "Change Your Brain" to your purchase now for $147 (normally $197)

Learn 10 essential mental health skills that research has shown to help reduce anxiety and depression and help you be healthier and happier.

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How to Process Your Emotions

Sign up now to learn how to work through and resolve emotions.

These are the skills I would teach in a year of therapy!

What you'll get:

  • 32 Essential Skills to change negative thinking and release emotions trapped in your body

  • Exclusive bonus videos

  • Printable workbook with exercises (67 pages)

  • No ads
  • Fully written transcript of each chapter 
  • Additional short readings
  • Links to extended resources
  • Lifetime access
  • 30-Day Satisfaction Guarantee, no questions asked money back

What Our Students Are Saying:

This class has been so life changing for me!! I feel like I am finding me and making better decisions because I have tools that help me. Thank you for making it available!!

Mary

I am enjoying and finding the Emotions Processing course enlightening and expressly valuable. Life altering in a very good way is how I feel about the changes I am making. I already have a therapist and the combination with this course is working out well.

Juanita

I'm loving these lessons. I have an MA in counseling but haven't used my degree in over 15 years. All of these terms are flooding back to me. This is a Master Class in emotions. Thank you! Time to dust off that part of my brain again and do the work!

Christie

Seriously, ten years and 4 psychologists later, I’m only just learning this. Everyone should be doing this ♥️ Loved it, loved everything about it. I’m gonna start from the beginning and repeat. ♥️

Jo

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