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Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.
Only $147 (Regularly $297)
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I have been a people pleaser for as long as I can remember, and this...actually taught me some things I can do to stop that behavior and become more real. I would recommend it to anyone who has the tendency to be either a people pleaser or a perfectionist, or to anyone who wants to understand why some of us behave the way we do.
L. Reeder
I loved this course! It really helped me look inside and see how my perfectionist/people-pleasing tendencies were preventing me from living a full-authentic-happy life, and were big contributors to my anxiety and depression and even the struggles in my marriage. It will be a life long process, I'm sure, to not fall back into familiar behaviors. But the simple tactics and methods Dr. LeBaron offers (along with sections to write/practice inside the book itself) have been easy to remember in the moments I need them. I'm getting much better at being assertive and setting boundaries now that I understand the need for them and I'm already seeing the benefits in how I feel and in my relationships. I highly recommend!
park4