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Add on "How to Process Emotions" for only $147 (regularly $297)

Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.

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Worry Free: End Chronic Worry and Lower Anxiety

You can learn the skills to stop worrying in less than 2 hours. 

What you'll get:

  • Learn the psychology behind chronic worry and anxiety.
  •  Build anti-worry habits to lower your stress and anxiety long-term.
  • Train your brain to stop worrying with one daily practice that is incredibly effective.
  •  Learn The C.A.L.M Method, a healthy and sustainable way to manage intense worries in the moment.
  •  Transform your mindset around worry and anxiety from combative to compassionate.

This course comes with lifetime access, a 30 day satisfaction guarantee, and you can go at your own pace and re-watch the course as many times as you'd like.