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Quick Start Guide to Depression
14 treatment solutions to try for depression. Video and workbook
Courses
How to Process Your Emotions
Comprehensive, 30 emotion processing skills
Change Your Brain
10 steps to improve mental health
Coping Skills and Self-Care
Beginner coping skills
Journaling for Mental Health
Journaling can be really helpful
Worksheets/Downloads
Quick Start Guide to Depression
Worksheet+ video list of things to try to help with Depression
Reframe Black and White Thinking
Video and worksheet to help you be less emotionally reactive
Turn Regret into Action
Worksheet and video to help you let go of the past
Locus of Control Exercise
Learn to focus on what you can control and to let go of what you can't
Videos
Depression in the Nervous System
How the dorsal vagal shutdown and trauma trigger depression.
Other Resources
Depression Books
Self-Help Books
