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How to Process Trauma
Learn the fundamental skills to calm your feelings, break trauma down into manageable chunks, and work through it so that you can get back to living your life.
Courses
How to Process Trauma
Fundamentals to help you work through trauma
Grounding Skills
Ground yourself through tough emotions
Journaling for Mental Health
Journaling can be really helpful
Worksheets/Downloads
Locus of Control Exercise
Learn to focus on what you can control and to let go of what you can't
Therapy Modalities for Healing Trauma
from the book, The Body Keeps the Score by Bessel Van der Kolk, M.D.
Videos
4 Ways Trauma and PTSD Change the Brain
And therapy-based recovery strategies to help with Trauma/PTSD
Release Trauma from the Body
Somatic techniques like movement, breathwork, and connection
Other Resources
Trauma Books
Self-Help Books
