Journaling for Mental Health
Here's some of the amazing perks you're getting with this course:
- Download Emma's Mental Health Check-In Journal "The Oak to the Acorn"
- Free Download Mood Tracker
- Learn 8 Ways to use Writing to Process Emotions
30 Day Money Back Guarantee, no questions asked.
Natalia R.
Lately I have noticed that as I'm writing my mind automatically gets clearer about how I am feeling and why, it's like magic, I can find the relationships between things that happened, my feelings and my thoughts and I can easily process them and the best part is that when I realize (as I'm writing) suddenly I'm not upset anymore, I don't have any racing intruding thoughts and my mind is crystal clear and calmed.
REcon
This is amazing! Journaling has been maybe the only effective way I've found to process my emotions 😌 I really appreciate your suggestions on how to do it.
