Coping Skills and Self-Care for Mental Health
Your mental health is worth it!
In this course you'll:
- Learn dozens of essential skills to manage intense emotions
- Learn techniques to calm the stress response
- Develop a self-care practice that helps you maintain mental health and keeps you from burning out
30 Day Satisfaction Guarantee, no questions asked money back.
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Mary A.
I was immediately impressed with the first video. I kept saying to myself this is good stuff. This is exactly what I was looking for. As I have dug deeper into the course I am getting more and more pleasantly surprised. Thereā€™s detailed info and lots of examples. Iā€™m very happy with this course.
Robin S.
This course has been exceptionally helpful. I have been on stress leave while working through depression. It has been a tremendous resource to complement my therapy and allows me to get more from my weekly sessions as I can use the time to talk about what I have learned from the course in addition to the help and advice of my therapist. THANK YOU!!
