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Sessions with Emma

Get your questions answered with a Monthly Live Q and A and hours of past questions and answers to learn from

Join Now for $20/month

Join Emma each month for a live Q and A

Do you ever think "I wish I could ask Emma about this"?

Now's your chance.

Join our monthly membership where you can ask your questions, and get access to hundreds of videos of Emma answering questions from people like you. 

It's not therapy, but if you want more detailed responses, it just might be what you need.

What's Included: 

Monthly Live Q and A

Submit questions to be answered in a monthly Live question-and-answer session.

Access 100+ Videos of Emma Answering Questions about Mental Health

Over 100 questions from previous question and answer sessions, organized by topic and by date so you can find Emma's answers to others like you.

Exclusive Content at an Affordable Price

At only $20/mo you will get more access to Emma and exclusive content that is not available anywhere else. These Q and A sessions are only available here!

I Want This!

 

Sneak Peek Inside the Membership:

 

I'm Ready to Join Now

Meet Your Instructor

Hi, I'm Emma McAdam

 

I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

 

Join today and get your own questions answered

 

Enroll Now for $20/mo

Month-to-month subscription. Cancel anytime

Frequently Asked Questions:

This Course Is Education, Not Therapy

The information in this course is taught by a professional licensed therapist but is not therapy. The information in this course is for education and is not meant to replace actual therapy or instructions given by a personal therapist. It's an additional tool to learn mental health skills but is best used under the care of a local professional therapist.

This course is not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualized medical advice.

Check Out More Courses by Therapy in a Nutshell

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Taking Charge of Intrusive Thoughts

Intrusive thoughts can be terrifying, exhausting or overwhelming. But you can learn the skills to quiet intrusive thoughts and take back control of your mind. You’ll learn the #1 most common misconception about intrusive thoughts, what intrusive thoughts really mean about you, the thing you do that accidentally makes them louder and practical steps you can use today to quiet intrusive thoughts.

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FREE Course- Grounding Skills for Anxiety

Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises. 

Free Grounding Skills Course