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How to Process Trauma
Learn the fundamental skills to calm your feelings, break trauma down into manageable chunks, and work through it so that you can get back to living your life.
Courses
How to Process Trauma
Fundamentals to help you work through trauma
Grounding Skills
Ground yourself through tough emotions
Journaling for Mental Health
Journaling can be really helpful
Worksheets/Downloads
Locus of Control Exercise
Learn to focus on what you can control and to let go of what you can't
Therapy Modalities for Healing Trauma
from the book, The Body Keeps the Score by Bessel Van der Kolk, M.D.
Videos
Depression in the Nervous System
How the dorsal vagal shutdown and trauma trigger depression.
Other Resources
Trauma Books
Self-Help Books
