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Learn how to Stop the Cycle of Panic Attacks today!

How to Stop Panic and Anxiety Attacks

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Are panic attacks disrupting your life?

 You're not alone, and help is here. Our quick video series offers clear insights and practical strategies to regain control and find peace.

Here's the bad news: There's something you're doing that's fueling panic attacks. 

Here's the good news. That means you can stop the cycle. 

 I know that panic attacks can make it feel like you've lost control of your life. You've probably tried everything you can think of to make them go away. Maybe you feel hopeless that things will ever change. 

But DON'T GIVE UP there is a clear system you can learn to take back control of your life.

Get Started Today!

Here's what you'll learn:

  • The difference between Panic Attacks and Anxiety Attacks
  • The beliefs that fuel panic attacks
  • the behaviors that fuel panic attacks
  • The paradoxical approach that really works to stop fueling panic
  • A practical walkthrough to work through an anxiety attack in the moment (the Calm-Down Method)
  • A tried and true system to stop panic attacks  (The Roll-with-it Technique) 
  • My personal favorite approach to Anxiety Attacks (The Activate Method)

Plus 3 Bonus videos

  • The case example of a man who panicked whenever he traveled
  • Drew Linsalata's personal experience of overcoming decades of panic attacks and agoraphobia
  • A conversation with a Menopause expert on how hormones can contribute to panic attacks

And all my courses come with a 30-day satisfaction guarantee

Stop letting emotions control your life. Learn the practical system for working through your emotions so that you can feel in control once again.

Let's Do This!

Meet Your Instructor

Hi, I'm Emma McAdam

 

I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

Frequently Asked Questions:

Check Out More Courses by Therapy in a Nutshell

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Intrusive thoughts can be terrifying, exhausting or overwhelming. But you can learn the skills to quiet intrusive thoughts and take back control of your mind. You’ll learn the #1 most common misconception about intrusive thoughts, what intrusive thoughts really mean about you, the thing you do that accidentally makes them louder and practical steps you can use today to quiet intrusive thoughts.

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FREE Course- Grounding Skills for Anxiety

Anxiety isn't just "in your head" it's in your body. In this course you'll learn how to turn off the stress response and turn on your body's naturally calming parasympathetic response through 15 easy to learn exercises. 

Free Grounding Skills Course