I'm a Licensed Marriage and Family Therapist, and my absolute favorite thing is seeing that moment when something clicks, when an old belief gets replaced by something more helpful, when a new skill frees someone from years of depression or anxiety.  I love helping people transform their lives.
 
I've been working in the field of Mental Health for over 20 years, in a bunch of beautiful settings like juvenile corrections, schools, wilderness therapy, treatment centers and private practice.
 
As a therapist I've come to see how SO many people are suffering simply because they don't know about the skills that will help them. And good therapy can be really hard to access- therapy is freaking expensive, and it can be hard to find a great therapist, and even if you're in therapy, we want to save those precious office hours for in-person interventions, but learning those crucial skills is something we can supplement between sessions. As a therapist, I wished there were simple, clear videos teaching the skills that make a huge difference, but I couldn't find them anywhere. So, I decided to make them myself.
 
For decades I had seen how these skills have helped hundreds of people, but I'm completely blown (surprised that a nerdy, sensitive(HSP) introvert like me) away to see them reach hundreds of millions of people through the internet.
 
I take a solution-focused approach to help people find purpose, and joy, using techniques from Acceptance and Commitment Therapy, Somatic Therapy, Family Systems Theory, and the Arbinger Institute.

In my free time, I enjoy spending time with my family, exploring the outdoors, and learning new things.