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Journaling for Mental Health

Easy Skills to Increase Happiness and Work Through Tough Emotions and Memories on Your Own
Enroll Now for Only $19

Learn Easy Skills to Be Happier and Work Through Your Emotions

In this course you'll get 8 quick lessons with easy journaling skills you can learn to increase your happiness and work through painful memories or tough emotions.

You'll also get a free download of my Mental Health Check-In Journal "The Oak in the Acorn" (a $10 value) that you can use digitally or print as many times as you'd like.

And you'll get a bonus Mood Tracker and extra videos with some skills to help you sleep or work through nightmares.

Journaling Is a Powerful Tool to Improve Mental Health

Is your brain ever so full that you just can't even think straight? Or do you have a difficult problem that you're trying to solve? Or a challenging experience that you're not quite sure what to make of? Journaling has been shown to be a powerful practice to improve mental health. 

Start Today!

What students are saying:

Natalia R.

Lately I have noticed that as I'm writing my mind automatically gets clearer about how I am feeling and why, it's like magic, I can find the relationships between things that happened, my feelings and my thoughts and I can easily process them and the best part is that when I realize (as I'm writing) suddenly I'm not upset anymore, I don't have any racing intruding thoughts and my mind is crystal clear and calmed.


This is amazing! Journaling has been maybe the only effective way I've found to process my emotions 😌 I really appreciate your suggestions on how to do it.

Meet Your Instructor

Hi, I'm Emma McAdam


I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental health can be confusing and stressful. I also know that there’s hope! Your brain is wired to change, and deep healing is possible. My mission is to walk with people through that process. 

I make mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. I don’t just help people get feeling better; I help people get better at feeling. 

I’ve been working in the field of change and growth since 2004. I got my Master’s degree in Marriage and Family Therapy from Utah State University, and I’m currently licensed in the state of Utah. I’ve worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

Start Processing Your Emotions Today!

Get the Journaling Course for only $19!

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