Quick Finds
- Step 1: Update your profile (click the little circle or picture at the top right corner)
- Step 2: Check out our Learning Paths to get you started
- Step 3: View our upcoming Live Calls and Challenges
- Step 4: Download the Mobile App (you can access all the membership has to offer there as well!)
Welcome Members!
This is a space to connect with Emma and others and work together to learn and practice mental health skills. You will have access to:
- Live Calls with Emma to get your questions answered
- Discussion circles by topic
- Challenges to help practice skills with support
Explore Our Learning Paths
Each path guides you to develop skills and build your mental muscles through:
- Recommended courses
- Quick tips and simple things to try for little wins
- Community discussion circles (Left sidebar menu or dropdown on mobile) and challenges for hands-on skill-building and help!
- Additional resources, including videos, worksheets, and more!
Don't see a path for you? More paths are coming soon, or you can choose a course here
New and Coming Up!
This Month:
Join us for our 8-week mini-series: Tip the Scales of Depression. Click here to check out the challenge. This is an 8-week challenge with live calls each week and short, easy worksheets + challenges to try each week.
Also, thank you for your patience as we all get used to this new community platform! We are working through the issues as we find them. If you have any issues you would like us to address, share them in the Technical Support circle (in the side/dropdown menu),
Oct 2: Monthly Q&A Live Call
Oct 2: Depression Mini Series Week 4 (Join the challenge, view live call)
Oct 8: Depression Mini Series Week 5 (Join the challenge, view live call)
Oct 15: Depression Mini Series Week 6 (Join the challenge, view live call)
Oct 22: Depression Mini Series Week 7 (Join the challenge, view live call)
Oct 29: Depression Mini Series Week 8 (Join the challenge, view live call)
Celebrate Your Wins!
90+ of you joined the Tip the Scales of Depression mini-series challenge! Any little step you take can help tip the scales, so keep up the simple steps we are working on!
Even a tiny step can lead to great change. Choose one small thing to do today :)
Frequently Asked Questions
How do I access the live calls? When are live calls?
What are challenges and where do I join a challenge?
How do I change my name so I can be anonymous?
How do I cancel my membership?
I don't know where to start...
Need Help?
If you have questions or need help finding something, you can message us in the Technical Support Circle (on the left sidebar menu, or dropdown menu on mobile) or email us at admin@therapyinanutshell.com
